5 am picked up Kim. Drove to mouth of Provo Canyon to meet up with Mel, Jane, Summer and Chandi (and our ride Julie E ). Kim and I dropped off our car at squaw peak road (we only wanted 16 miles). Started at 6:03am. Workout supposed to have 15 miles with 60 min on/offs Steady State/marathon pace. MP =7:26. Steady state 7:50. It was supposed to be 3 min on, 3 off but Kim and I just did 1/2 mile on/off. Chilly at start wore gloves and thicker overhead shirt over regular shirt and never took it off. Here are all the splits: 8:20, 8:01, 7:34, 7:25, 7:32, 8:02 (big hill out of wallsburg to Deer Creek), 7:35, 7:00 (started the 60 min at 7.5 mile mark with Kim, we figured it would be 8.5 miles of SW), 7:22, 7:08, 7:04, 7:16, 7:07, 7:31 (big hill past South fork canyon towards bridal veil falls on highway), 6:56, 7:00 and 7:23 cooldown for last 0.46 but if felt really easy like effortless. Tailwind from 12 miles on. Little head wind at mile 11-12 out of Sundance canyon road. Avg for 16.46 miles= 7:26.