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Week starting Sep 10, 2017

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 32 marathons: 14 St. George (1995, 2006-2018). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Family First.  Running Second.  Running Third.  Running Forth.  JUST KIDDING ; D

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 20,  Brooke 18, and Amber 15 and one dog-Cocoa (15). Courtney is serving a LDS mission in England, Troy coaches Brooke's Premier 1 competition  team. Amber plays for Olympic Montreux Premier 1 soccer team.  I  work full time (26 years in June 2018) as a registered nurse. Currently working in the level 2 nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Miles:This week: 0.00 Month: 38.60 Year: 1768.48
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
32.100.0032.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
4.100.004.10

post marathon run. wowza.  ouchie.  should not have run I was like probably damaging my quads more.  especially right one.  quads and sides of glutes only really pain.  decided to take off running until no soreness at all or any twinges of fatigue in muscles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

timp hs up provo canyon on murdock canal then provo trail.  1/2 mile past water fountain is turn around. felt good except nagging burning symphisis pubis bone.  and some aches in the pelvic bones.  8:33 avg.  First mile 9:31.   it was a lot cooler out and it was 230 pm. got rained on for about five minutes of my run.  Wore my new kinvara 7s.  Finally new shoes.  had 600 plus miles on last pair and lovely holes on top and sides.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
20.000.0020.00

went with kim to riverwoods to meet Summer's brother who then drove us up Provo canyon to Wallsburg. We ran up two miles (3.5 miles into Wallsburg) then turned around and ran to Canyon Glen park. Well Julie E picked me up at 17.7 miles.  I told her I wanted only 18 like her and Melanie.  So nice of her :D.  But I wanted to run the last 0.3 miles so when she dropped me off at riverwoods to wait for Kim, Jane and Summer I ran up to mouth of canyon (Will's at Mouth) at the gate to go to parking lot and back.  course tooled it at 1.11 miles there so 2.22 additional miles.  Just shy of 20 but all this is done via course tool. The girls all said it was 18.4 to Canyon glen and course tool said 18. 3.  so I think its safe to say 20 or at least round up.  Felt really good the entire time.  The temps were NIPPY and I love nippy fall weather. Wore shorts and short sleeve and long sleeve and gloves until mile 7.5.  With no watch I felt liberated.  No need to stare at splits or worry if slow. Totally by feel.  Summer was just in front of me and said she was going 7:50 on down and 8:15 on hills.  so I am sure my average was probably 8:15??  Won't ever know but wow I feel great.  Ok well  my symphisis pubis did hurt quite a bit but I never felt winded, pushed, taxed like "get this over now" feeling.  Just a nice long run to help my body learn to burn glycogen slower.  And ONE WEEK POST MARATHON  I am quite happy that my body cooperated.  I couldn't even thought to run tuesday or wednesday this week.  I thought but KNEW not a good idea.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
32.100.0032.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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