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Week starting Sep 09, 2018

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 32 marathons: 14 St. George (1995, 2006-2018). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Family First.  Running Second.  Running Third.  Running Forth.  JUST KIDDING ; D

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 20,  Brooke 18, and Amber 15 and one dog-Cocoa (15). Courtney is serving a LDS mission in England, Troy coaches Brooke's Premier 1 competition  team. Amber plays for Olympic Montreux Premier 1 soccer team.  I  work full time (26 years in June 2018) as a registered nurse. Currently working in the level 2 nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Miles:This week: 10.75 Month: 37.69 Year: 1660.31
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
68.572.0070.57
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
13.000.0013.00

Worked yesterday 12 hours. Today woke to a broken fridge our extra. So spent over an hour cleaning it out.  Moving stuff out.  Then met up with my friends at the gym.  Was gonna see how I felt with six miles.  Started at 8:57 pace -6.7 mph. Felt really good so increased pace every mile by 0.1 mph to 9 Miles (7.5 mph or 8:00 mile).  Got water.  Got on for last three but brought it back to 7 mph and increased every mile til 13.  The others wrrr doing speed but since I ran a Marathon Saturday o decided it be best to recover more .  Ran one more mile however cause Jane and summer were finishing up.  Total avg 8:27 for 13.  I had enough energy for four more miles. But figured it was best to stop.  Iced in af river. 12 min 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.100.0010.10

8:26 avg with Mel Jane and summer from summers house to eternal fountain the back way. Then out to alpine hwy  to canal back to summers 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
13.000.0013.00

5.25 miles to vasa in 44:17.  one mile warm up and right in to 6 x 1K repeats.  First 3 at half MP and last three at 10 MP.  1K= 0.625 miles.  200 m jog (0.125 miles) so a set is 0.75 miles.  Did first three at 7:03 pace (8.5mph).  Got off took a drink. Ran next two at 6:48, and 6:46.  Water break (feeling really hungry).  I started running to vasa at 8:30 am.   Ate half a cliff bar and some milk before leaving.  Ran last one at 6:42 pace.  Ran home easy pace. 8:45 avg for 2.    13 miles total. Just a slight issue with left shin and remaining soreness disappeared after this run.  Super tired however.  On our way to SG at 415 pm for less than 24 hour trip.  We are running the SG marathon course. I am running 22.  Three are running 24.  And one is doing 20 and two are running 13.  Last 10 at MP.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
22.000.0022.00

Last night we drove down to St. George in janes 12 passenger van Jane Kim Melanie Angie Jenny Chandi and summer.   Arrived at 930 pm. Stopped at n cedar for pizza  and salad dropped off some waters and Gatorade for fuel and at 4:50 we woke up and got to the marathon course and laid out some more waters and Gatorade‘s and started running at 6:03 AM and ran 22 miles Jane and Melanie ran 24 summer around 23 and Kim ran 22 and Anji and Jenny ran 15 The first 12 were easy and the last 10 were marathon pace.  Splits were 836 830 803 759 808 755 743 846 831  809 836 806 719 715 709 701 712 723 742 723. 708. 708   Left home right after.  Stayed at janes moms house stayed up in a loft by myself  I loved it.  Peach cobbler too.  Three Gus   Toasted marshmallow. And one stinger   7:48 avg   7:16 avg for Marathon pace miles 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Worked all day from 8 am to 711 pm. Came into work. They put me on call. Called in at 8 am.  I run. Too tired 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.472.0012.47

4 miles from Skyridge elementary with melanie, kim, jane, summer and melody up Suncrest. Turned around at four and back to Skyridge. So SMOKY and air quality high from fires up mount nebo area.   Started at 6:11 am.  9:20 (pelvis needed to warm up, 8:42, 8:50, 9:32,  7:04, 7:15, 7:31, and 7:40.   Warmed up a lap to clear the track and get some water. Then 10 x 300s with 100 walk (1 min rest, actual 1:11 to 1:31-water and wait for summer,   rest avg 1:17) in between.  Pace is supposed to be 10k but that didn't happen. Way under.  10 k pace for 3:15 marathon is 6:46.  1) 6:23  2) 6:29  3) 6:19 4) 6:15 5) 6:22   6) 6:14    7) 6:15    8 and 9) 6:11 average    10) 6:15  Avg 6:16.3  (30 seconds avg under per split).  2 mile cool down on track by myself.  8:18 avg.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
68.572.0070.57
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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