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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 32 marathons: 14 St. George (1995, 2006-2018). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Family First.  Running Second.  Running Third.  Running Forth.  JUST KIDDING ; D

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 20,  Brooke 18, and Amber 15 and one dog-Cocoa (15). Courtney is serving a LDS mission in England, Troy coaches Brooke's Premier 1 competition  team. Amber plays for Olympic Montreux Premier 1 soccer team.  I  work full time (26 years in June 2018) as a registered nurse. Currently working in the level 2 nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Miles:This week: 10.75 Month: 37.69 Year: 1660.31
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
54.206.0060.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

finally feeling better.  texted kim.  she was just leaving her house.  i raced in my car to find her. found her up by the silos/manila pond.   we ran up to and beyond the entrance to AF canyon a mile.  She was on 1.4 miles when i got to her.  i wasn't dressed and was in bed when i saw she said she was leaving her house.  so i started with a nice uphill mile, slowing her down after her warm up with a 8:53 mile.  Then 8:28, 8:17, 7:45 (half up half down),  7:23 half down, half  UP, 7:05, 6:37 (down), 7:18 (half down, half up)  AVG 7:43

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.006.0010.00

2 mile warm up at 8:23 avg (1 percent incline).  Then two miles at 4 percent incline 7:30 pace.  NO stop until here.  Stretched and got water and well caught my breath!! then ran 6 miles at -2 percent-- 6:49, 6:44, 6:40, 6:35, 6:31, and 6:23 (last lap upped the pace to 10 mph from 6:27). Avg for six miles 6:37 pace (39:43, nice 10 k time, huh? :D, with the 0.2 miles that would be 41 flat!!! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

8 miles at 230 pm!!!  Blazing HOT.  92 degrees, smoggy air.  8:30 avg pace.  Ran on canal from Timpanogos high school south and back.  Stopped once for water at turn around.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

5 miles. 8:33 avg.   To work for MOCK code 45 min total gone.  3 miles 8:30 avg.   TM at home.  To get 60 for week.    But made for tired legs in marathon!!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
26.200.0026.20

NO real collective sleep.  maybe 3 hours.  Awoke with neck pain that I needed my husband to massage out at 2 am.  This course was on. Paced BCC Marathon.  3:31:39.  was doing well but got a little carried away on some downhill even ahead with two bathroom stops.  But last four miles were tough.  I ran out of glycogen, which is good cause then I ran even slower.  So instead of almost 3:30 pacer I was too under.  It was not bad out of canyon until mile 23.  The out and back was 'honest" course and mile 4 being good up.  So 9.2 of good honestly but to me the downhill at beginning was way too steep for me to get it in gear so luckily it kept me back like I needed.  Two gus.  Smores and peanut butter both WITHOUT caffeine.  Met some great people on the course!!  Slightly worried about feeling this wall at saint george.  But I assume if I taper and not actually do a hard work out on wednesday (8 miles of fast) and running 8 yesterday and the day before in 92 degrees at 230 pm I may be strong enough to get through it and run the 3:20 I want.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
54.206.0060.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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