| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 54.20 | 6.00 | 60.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| finally feeling better. texted kim. she was just leaving her house. i raced in my car to find her. found her up by the silos/manila pond. we ran up to and beyond the entrance to AF canyon a mile. She was on 1.4 miles when i got to her. i wasn't dressed and was in bed when i saw she said she was leaving her house. so i started with a nice uphill mile, slowing her down after her warm up with a 8:53 mile. Then 8:28, 8:17, 7:45 (half up half down), 7:23 half down, half UP, 7:05, 6:37 (down), 7:18 (half down, half up) AVG 7:43
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| 2 mile warm up at 8:23 avg (1 percent incline). Then two miles at 4 percent incline 7:30 pace. NO stop until here. Stretched and got water and well caught my breath!! then ran 6 miles at -2 percent-- 6:49, 6:44, 6:40, 6:35, 6:31, and 6:23 (last lap upped the pace to 10 mph from 6:27). Avg for six miles 6:37 pace (39:43, nice 10 k time, huh? :D, with the 0.2 miles that would be 41 flat!!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles at 230 pm!!! Blazing HOT. 92 degrees, smoggy air. 8:30 avg pace. Ran on canal from Timpanogos high school south and back. Stopped once for water at turn around.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 5 miles. 8:33 avg. To work for MOCK code 45 min total gone. 3 miles 8:30 avg. TM at home. To get 60 for week. But made for tired legs in marathon!!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
| NO real collective sleep. maybe 3 hours. Awoke with neck pain that I needed my husband to massage out at 2 am. This course was on. Paced BCC Marathon. 3:35 pacer in 3:31:39. was doing well but got a little carried away on some downhill even ahead with two bathroom stops. But last four miles were tough. I ran out of glycogen, which is good cause then I ran even slower. So instead of almost the 3:30 pacer I was three min under the 3:35. It was not bad out of canyon until mile 23. The out and back was 'honest" course and mile 4 being good up. So 9.2 of good honestly but to me the downhill at beginning was way too steep for me to get it in gear so luckily it kept me back like I needed. Two gus. Smores and peanut butter both WITHOUT caffeine. Met some great people on the course!! Slightly worried about feeling this wall at saint george. But I assume if I taper and not actually do a hard work out on wednesday (8 miles of fast) and running 8 yesterday and the day before in 92 degrees at 230 pm I may be strong enough to get through it and run the 3:20 I want.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 54.20 | 6.00 | 60.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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