5 miles tempo. First time up before work to run in a long time. Wonderful hot wind!! Found only one cold spot in the air for like a foot of my run. Like a swimming pool. So not ready to try to run fast in this. Warm up slow....was like a 10 min mile for a few tenths wondering what the heck was wrong with my watch cause I felt like I was running a 830pace for sure. Ran 2 mile warm up. Then 6:59 (emergency potty break at about 1.14 miles....thankfully I was running loops and my house was nearby), 6:47, 6:52 (saved by an untied shoe, bought me 15 seconds rest), 6:39, another shoe untying, same shoe, must have been planned, ha ha, and final mile 6:47. I ran a loop from one church to the other. Both churches have this slight uphill portion and I would run thru the parking lot on the slight down hill. HEADWIND every other half mile!! Tailwind must have helped though. This was not fun. NO MUSIC!! Ipod dead from half marathon water dumping. Big bummer!!!! AP for tempo = 6:48. This was run at 430am!!! 1.2 mile cooldown at 8:24 ap. Off to work for 13 hours. So busy. Non stop. So tired now. It is 8pm.