| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 61.29 | 4.00 | 65.29 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worked. No running
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.40 | 4.00 | 13.40 |
| 5 miles to vasa. A little longer. 8:14 avg. one mile warmup on tm Started at 7 mph increased every tenth a mile by 0.1 mph. Ended at 7.9 but increased it to 9.2 mph to see how that would feel. 8:03 mile warm up. 9.2 x 4. Water and gu after three. 9.3 for one. Then 3 at 9.2. Rested a minute or more or less then jogged 6.5 mph for one to two minutes equaling 3:15 same as speed work time. 6:31 pace for 800s ran home two miles. Stung by bee on chest hurt like nothing else. Took wind out of me but managed to compete run back
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| up and down af canyon 540am start. Avg 8:20. ran with kim, jane, melanie, chandi and summer up just past fork from bottom. no fuel. one water stop. Then ran down one on to golf course and back up for 12. alone here. quite windy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.70 | 0.00 | 12.70 |
| up 1800 north passing manila elementary and heading towards 1100 north canal trail then headed north all the way through lone peak park and up to heritage park water fountain and back down crossing over to art dye water fountain/bathroom and back home via af high school. First two miles tough then I quite enjoyed myself. course tooled at 12.7 miles. Stop watch. 8:33 avg. supposed to be easy and it felt it.
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 miles, murdock canal at top of 1100 north to almost to nuns park up provo river trail. stop watch. course tooled at exactly 20 miles :D. avg pace 8:15. high winds going up canyon from 7-10 miles. Hot when back on trail at 800 north to finish (mile 14). One gu. at mile 7. Plan was two to three but changed route at last minute. Was supposed to turn around at 7 miles go back to car then head north for three miles and head back so I only carried one gu for that 7 mile mark thinking I would take a second back at car. Thankful for water fountains!! miles with stop watch and markers on course, 9:06, 8:31, 8:13, 8:12, 8:11, 8:13, 8:13, 8:49 up hill into canyon with head wind and change to different markers so guessed, 16:52 (two miles), turn around, 15:33 (two miles) back down, 8:17, 8:11, 8:15, 8:06, 8:05, 7:54, 8:05, and 7:56. 2:44:50.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.19 | 0.00 | 7.19 |
| 8:47 avg. Brooke Christensen and I at 430am before work. course tooled, stop watch. came back to house for potty at 3.54 first part of 5 mile loop then same on way back but turned right towards jennas. and looped back after getting to canyon road.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 61.29 | 4.00 | 65.29 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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