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Week starting Aug 10, 2014

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Miles:This week: 0.00 Month: 94.87 Year: 1141.83
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
46.104.0050.10
Mizuno Sayanaras Miles: 8.00Altras Pink Intuition 1.5 Miles: 24.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

worked three in a row. 38 hours busy. two very sick twins. no run. no energy. watched amber scrimmage instead. bed at 1130 pm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.004.0010.00

saucony fives. great on tm and sw. since i missed 8 x 800s with kim and jane yesterday at pond i ran at tm so i could say hi to them and so i could wear my sboes that dont bug my feet or back or legs. Ran 3 miles at 8mph (7:30pace) then ran right into sw. 2 800s @ 6:07, 2@6:03, 2@6:00 and 1@5:56 and 1@5:53. Avg pace 3:01. On target for ap of 3:00 for next time. I ran these 800s with incline @1% for first 0.15 miles so when i put it flat i felt like i was going downhill. Ran them with 1/4 mile rest run pace at 8:00 and 1%. The last four i got off tm and hit pause for thirty seconds then would get back on and finish the 1/4 mile rest. It just gave me that added boost. Ran one mile cooldown in 7:15....started real easy ended at mp. Avg pace for all 10 miles was 7:01. Feeling strong. Five pounds of seat lost in very thick nylon shirt. Wash wasnt done past four days so options for clothing was minimal. Heat simulation good for me to do.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
8.000.008.00

actually i m counting 8 running miles for my 20.25 mile bike ride with my 11 yearÓ old What a trooper. She would beat me all but once on the extreme uphills. We had so much fun! We went up 1100 north in pg to the canal and biked all the way past smith marketplace in lehi tl the sinclair gas station off the trail. Amber got a heath ice cream bar and I refilled our water bottle. Took us 2 hrs and 6 minutes. Not bad for someone who hadnt ridden more than a half mile on her bike in a given day all summer. Then she went to soccer practice and side tackled a few boys in ascrimmage! topped it off with taking the coaches advice to run a lap around the entire field after practice. as they were asking for more practice when it was over. What energy! so fun to hang with my girls. Courtney and Brooke are at Heber Valley campground for Youth Conference. I went up and stayed over last night. Had a great time but you are not allpwed to go running up there so i got back at 1015 wiped out from lack of sleep (busy work weeken) and relaxed until 230 when aber and i biked together.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Slept in. Nice :D. So out late at 9:30am. Got a little hot plus it was super muggy/humid. Two miles before home I stopped and stood in some sprinklers to cool off. Ran an out and back course by tri city golf course. One good uphill mile (7:23) which I pushed then down which I didn't push (6:47) actually swung by through a smaller set of sprinklers then. Not much fall out there. AP for 8 = 7:27. Premeditating 2 mile jog with Amber before soccer practice tonight and soccer party. I love having a daughter for a running partner. And biking partner. :D.

Mizuno Sayanaras Miles: 8.00Altras Pink Intuition 1.5 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
22.100.0022.10

New altras..just a two miler in them Thursday. Wallburg. 22 miles. 7:28 pace. Ran into a woman whose baby i cared for in the NICU so ran with her for the last three miles. Her baby is 4.5 months old. She hadnt run under 8 min mile for a while...i believe we ran a 7:44, 7:50 and 7:50. Ap 7:28 for 22.

Altras Pink Intuition 1.5 Miles: 22.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
46.104.0050.10
Mizuno Sayanaras Miles: 8.00Altras Pink Intuition 1.5 Miles: 24.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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