same route as yesterday....the five miler. cuts to manila then west and right up to kims and over and up and back to manila and home quickest way. ends at fire hydrant at 1500 and almost 990 west. ap slow. 8:44. heel very unhappy and was all day til i took a 1/2 pain pill and two hoirs later two motrin. suddenly could walk on it. i think due to cast my foot is very out of shape. maybe it wil mellow out now. got my new nike flyknit lunar 1. ahhhhhhh! except tongue of left foot is defective and not long enough. hopefully i get a pair soon to trade when i cqll tmr.