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Week starting Aug 06, 2017

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 29 marathons: 13 St. George (1995, 2006-2017)  Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014),Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood 3:31:39 (2017)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Family First.  Running Second.  Running Third.  Running Forth.  JUST KIDDING ; D

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 19,  Brooke 17, and Amber 14 and one dog-Cocoa (14). Courtney is at BYU (sophomore). Troy coaches Brooke's Northern Peaks  Premier 2 competition level team. Amber plays for Olympic Montreux Premier 1 soccer team.  I  work full time (25 years in June 2017) as a registered nurse. Currently working on mom/baby/level 2 nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  We plan this year (2017)to visit Harry Potter world and hike a few great hikes.  

Miles:This week: 0.00 Month: 23.00 Year: 1251.68
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
50.743.0053.74
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
8.500.008.50

8:38 average to lone peak hs via af hs and art dye then down by temple.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.340.008.34

1100 north and murdock trail start point.  Ran north on trail.  Got to potty's just before Lone Peak high school 4.17 miles and then ran back.  Last mile 7:38, last 0.34 7:25 pace.   Before that nice and easy.  AVG pace 8:22

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.203.008.20

3 mile time trial impromptu.    Plan was pg rec.  but forgot it was closed when I got there. Closed for a week.   So I drove back home --I had just come from dropping off amber at soccer.  Thought about pg track.  Nope no watch plus it's black.  Got home and got my watch and ran to af hs track.  Like this track. It's a light pink. Have always run here.  Weather perfect today. Humid but overcast with a slight breeze.  Ran 3 mile warm up.   Kind of stretched. Really just avoiding the start.  So not like speed work on a track makes me nervous.  Ran first mile in 7:05:(halfs 3:33/3:31) 7:06 (1.5 miles in 10:37-3:32/3:34) and last mile 7:07 --last lap 1:43.  First three laps in 5:24.   21:19.  Honestly felt easy until last lap was comfortably hard.   Ran two miles home.  Feeling good. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
20.200.0020.20

Wallburg  20 miler.  Yah decided to join the group when I woke at 515.  Got to mouth of canyon for the ride up at 5:37.  Ran with stop watch with five other girls-- Kim, Jane, Summer, Merri, and Lydia.  At first I was behind running at a warm up pace. Then I felt great coming out of Wallsburg and going up the hills towards Provo on the highway by Deer Creek.  So I stayed behind Kim about 30 seconds.  Ran at Trail at Vivian Park while Kim, Summer and Jane stayed on highway. Sun was out after a misty rain start and I just love the trail more.  I thought of it more of a gift to myself with 6 miles to go-- shade, trail and my two water holes I like to stop at (stopped 30 seconds at each).  Merri and Lydia were going on trail too but I just ran by myself.  I felt great and played my speed work song from yesterday about 30 times.  It just helped me stay calm on the busy free way and focus on the trail.  Not sure why I felt so good??  Avg Pace 7:55.  Calculated by math since I had no garmin but knew distance from Merri.  Went a little past our cars (2.5 minutes out and back) at mouth of canyon to make sure I got 20.  It was 20.2.  Nice weather and good friends.  Just thankful for a good run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
8.500.008.50

Easy Miles from my house to art dye long way up to canal down silo road over to osmond lane.  Stop watch.  Avg 8:35 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
50.743.0053.74
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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