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Week starting Aug 02, 2015

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 26 marathons: 12 St. George (1995, 2006-2016)  Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014),Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012) and park city marathon 3:41:53 (2013) and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Family First.  Running Second.  Running Third.  Running Forth.  JUST KIDDING ; D

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 18, Brooke 16 and Amber 14 and one dog-Cocoa (13).  Courtney at BYU.  Troy coaches Brooke's Northern Peaks  Premier 2 competition level team. Amber plays for Olympic Montreux Premier 1 soccer team.  I  work full time (25 years in June 2017) as a registered nurse. Currently working on mom/baby/level 2 nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  We plan this year (2017)to visit Harry Potter world and hike a few great hikes.  

Miles:This week: 0.00 Month: 133.54 Year: 849.74
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
21.004.5025.50
Kinvara Blue/lime Miles: 25.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
2.000.502.50

two miles in the rain at the track while my daughter was at soccer tryouts.  Then thought about doing the workout I ended up doing on Tuesday.  lasted only two in the pouring rain as I stopped to talk to parents about tryouts too much.  Ran two  400s in 1:36 and 1:37 trying to hit a 6:40 pace ended up with a 6:24-28 pace.    Was going to run 16 and could have if I wasn't distracted.  

Kinvara Blue/lime Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.504.008.50

2 mile warm up at the gym easy pace 1 % incline.  Then 16 x 400s at 6:35-6:40 pace.  1 minute jog in between at 10:00 pace.  1 mile cooldown.

Kinvara Blue/lime Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

busy work day.  no running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
9.500.009.50

2 mile warm up easy 1 % incline.  3 x 2 mile at 10 sec faster than half marathon pace. 6:58, 6:53.  3 min jog,  6:58, 6:53. 3 min jog.  6:53, 6:49.  1 mile cooldown.  no music.  just sweat.

Kinvara Blue/lime Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

2.5 miles up suncrest from bank.  2.5 miles back to car after braces put on to close my bite.  Feel like a prisoner in my own mouth.  

Kinvara Blue/lime Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
21.004.5025.50
Kinvara Blue/lime Miles: 25.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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