saucony fives. We surpassed on the speedwork in the rain around Manila Pond and met at Gold's. I was late because I didn't look at my phone to see the change and I even didn't notice the rain until I was pulling out of my driveway. Ha ha. So I got to Kim's and no Kim, no Jane. So intuitions I went to Gold's gym and there they were...already at a mile. And at 8mph. I was tired and needed a jump start so I just upped the TM right to 7.8 mph (7:41 pace) for a mile and 7:30 for second mile. Got off for two minutes to potty and by golly my friends started the SW without me. They ran 3 mile warmup but apparently I was too slow getting back from bathroom. Oh well...so I ran all my sw just one part behind...they would be racing while I would be rest running and vice versa. Jane had decided we would run 1200 x 2, 800x 2, 600 x 2 and 400 x 2 with ascending speed. I had no idea where to start so I just did 6:00 pace for the 1200s. 5:56 for the 800s. 5:49 (10.3) for the 600s. And 5:41-5:39 for one 400 and 5:39-5:33 for the last one. Felt great and very strong. In between I ran 400s at 8:00 pace. A couple of times I just paused the TM for 30seconds and ran less of an interval..so standing rest. I remembered all my times for each section: 15:16 for two mile warm up. 33:28 for 5.16 miles (all the repeats and any in betweens). And 2.84 mile cool down which included one mile at 6:48 in 20:32. Avg pace for 10 miles = 6:56. Sweat fest in the humid airy gym. I always feel strong next to Jane. Today Courtney goes out with her friends to Man of la Mancha. Oh and she got her license today!!! :D I am also taking her friends out to Kneaders. Fun day!!