20 min cycling. instructor nervous i would get hurt so was not allowed to stand. evil eye if i tried. then cybex trainer x 20 minutes. then upper body light weigbts....5 pounds two dets then 10 pounds for bench. dont want to be too sore. lower body......machines....whatever ones i could with a cast. three sets of 10 to 15. cast is getting old. yup. courtney at soccer tryouts. did mile in 8:24. :-) wheezing amd coughing. allergy to running. then took amber brooke and brooke to reservoir. wish cast was waterproof.