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Week starting Jul 28, 2013

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 5.53 Month: 101.03 Year: 460.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
10.502.0012.50
Nike Pegasus Grey/blue Miles: 5.00Mizuno Precision Pink Miles: 7.50
Night Sleep Time: 7.00Nap Time: 6.00Total Sleep Time: 13.00Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

sleepy recovery miles....no soreness from long run sat up a,mountain. ap8:53. work again. yesterday at wprk was awfully busy. 13 hours nonstop action.  i believe my firsf mile was 9:50.  ha ha.

Nike Pegasus Grey/blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 6.00Total Sleep Time: 6.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.502.007.50

my body is govong up on me. my pelvis and left hil is tight tjat i walk uneven. tried to run. felt so,imbalanced. ran to track. jog team there. warmed up one lap. ran 200 x 8....maybe 9. 41 to 42...one in 43 secs. felt like my ligaments and pelvis were goi.g to come aprt. so frustrating.  i cant imagine ever having a cure. tbis pai. is wearing me to the bottom. what am i to do? went to simulation class from 9 to 12.  picked up troy and b and a at walmart. the. went out with courtney to get a sbirt and  onnet for trek. di sbirt, neivhbor bonnet.

Mizuno Precision Pink Miles: 7.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Heel entire foot combo is just not lettong me run normaly. appt with podiatrist friday for a cast. no runnimg. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

camped at wasatch campground in midway. brooke  amber troy and i. good time.  up earlu each am for ambers soccer game at 830. tied with arsenal after they scored off a off sides goal. 1-1.  our player got hurt and ref was looking at her and not game. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

loss 6 to 0 to sparta last nightwindy and unorganized as a team. amber had a good shot. so close. this am we were tied 1 to 1 and sadly they scored easily when oir keeper came way out of goal. welll this made it so i had to go thru with my appt since we dont move to semis. cast placed at five pm. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

really not sure about cast. quited confining but made it thru tje day. cant even remember what o ddid but get ised to my cast.  had kods do chores. coirtney back from trek at seven. not mich for a saturday. couple trips to tje store. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.502.0012.50
Nike Pegasus Grey/blue Miles: 5.00Mizuno Precision Pink Miles: 7.50
Night Sleep Time: 7.00Nap Time: 6.00Total Sleep Time: 13.00Weight: 0.00
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