PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 32 marathons: 14 St. George (1995, 2006-2018). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals:
Family First. Running Second. Running Third. Running Forth. JUST KIDDING ; D
Long-Term Running Goals:
Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
Married to Troy since 1997. We have three daughters- Courtney 20, Brooke 18, and Amber 15 and one dog-Cocoa (15). Courtney is serving a LDS mission in England, Troy coaches Brooke's Premier 1 competition team. Amber plays for Olympic Montreux Premier 1 soccer team. I work full time (26 years in June 2018) as a registered nurse. Currently working in the level 2 nursery at American Fork Hospital. Our family loves to camp and go to Disneyland.
heart rate zone pace. wow i have to run real slow to keep my heart rate below 140. According to one site it should be below 130!!! hmmmm but I like to think i am younger than i am. Going for Aerobic base building running. I hope I can last.
1 mile warmup real easy. 9:31. 4 miles at steady state (20-30 seconds slower than marathon pace). I am guessing for St george with proper training that my mp is a 3:15 (7:26per mile). Steady state is comfortably hard. It was today because I had just run fast yesterday the six at half marathon pace (7;08ap). Normally this would have been a rest day but I wasn't watching the schedule close enough so I opted to put the two in a row and be smarter next week. My mile paces for the steady state were 7:46, 7:41, 7:36 and 7:34. 1 mile cooldown in 8:20.