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Week starting Jul 07, 2013

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 30 marathons: 13 St. George (1995, 2006-2017)  Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood 3:31:39 (2017)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Family First.  Running Second.  Running Third.  Running Forth.  JUST KIDDING ; D

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 19,  Brooke 17, and Amber 15 and one dog-Cocoa (14). Courtney is serving a LDS mission in England, Troy coaches Brooke's Premier 1 competition  team. Amber plays for Olympic Montreux Premier 1 soccer team.  I  work full time (26 years in June 2018) as a registered nurse. Currently working on mom/baby/level 2 nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Miles:This week: 28.30 Month: 129.86 Year: 869.78
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
33.502.5036.00
Nike Pegasus Charc/lime Miles: 26.50Nike Pegasus Grey/blue Miles: 9.50
Night Sleep Time: 19.00Nap Time: 0.00Total Sleep Time: 19.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

boston for the day. freedom trail from boston marathon finish line to swan boats, to fanueil hall, to uss constition ship to bunker hill monument. amber dropped ipod into pond on swan boat. gone forever. i passed everyone going up the 294 flight of stairs to top of monument. heartrate 100. courtney 200, troy 160. but he stopped along the way. wow that was a confidence booster. wore flip flols the,entire time. so wish i could walk and run painfree.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

around island 8.5 times. ap 7:58. :-)  hot, humid, and sea breeze pretty good at times.

Nike Pegasus Charc/lime Miles: 8.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

10 miles opposite way around island 9.5 times and an out and back. yesterday went around provincetown and to coastguard beach. hot at ptown. fish sandwich awesome. overcast and slight fog at beach. one seal sighting. worried about sharks. loved trolley ride to beach. waves nice. water cool.   rain shower this morning before run   :-)

Nike Pegasus Charc/lime Miles: 10.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
8.500.008.50

8:10 ap   out and back on the cape for last time to wings neck.  7am. leave to attleboro today. visit cemeteries and old houses on handy street. grandmas house old. moms house only nice one on street. house across street gone.  great grandparents house abandoned. scary haunted like. cried at dad, jeff and kristins grave.  too deep a wound.  

Nike Pegasus Charc/lime Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

all day travels. starting line of boston marathon. to hartford. airplane to maryland then to slc. traffic car ride,home. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

2 b4 work. 8:23 and 7:25. hate my back and foot. so painful always.right foot.

Nike Pegasus Grey/blue Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.002.507.50

2.3 to track and around x 1.  2/4/6/8/8/6/4/2.  ugly. 43, 1:33,2:23, 3:15, 3:16, 2:28, 1:33, 44.  2 cooldown some runnong of laps in between.

Nike Pegasus Grey/blue Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
33.502.5036.00
Nike Pegasus Charc/lime Miles: 26.50Nike Pegasus Grey/blue Miles: 9.50
Night Sleep Time: 19.00Nap Time: 0.00Total Sleep Time: 19.00Weight: 0.00
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