10 nice and easy at 8:18 AP. Steep up for 3.75 to mouth of AF canyon then gradual rolling downhill for the rest.Not pushing it at all. Stopped at 10 and I was 0.6 miles from my house so I walked slowly home taking in the warm air and greenery around me. Left butt/hip/hamstring hurting the most but not as bad as the past few days or if I run nice and slow. Trying to work on form. Very funny!! Current Ascics Cumulus just not the shoes to accomplish the change. These new ones are altering my form already. Sometimes updating a product is not as good as the makers think. Leave them be and change the colors is all I ask. Anyway, the mizuno wave riders felt good on my feet twice when I tried them several months apart. They are a heck of a lot lighter then these ascics. Stretched a lot. Going to crosstrain a lot next week. Sadly no PRs for me at Bryce next Saturday. I am going to shoot for 7 to 7:12 average pace depending on pain and the lack of sleep I will get this week as my ugly schedule ensues this evening-- I work the next 5 of 7 nights--fri, sat, mon, wed, and thurs.!! No reprieve. I will try my hardest to get Thursday night off so I can sleep before the big camping trip with my family and Melanie's to Bryce Canyon on Friday or it will be like Ragnar revisited leaving on no sleep Friday morning. Now that sounds like a recipe for disaster. Happy day I ran!!