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Week starting Jul 01, 2018

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 30 marathons: 13 St. George (1995, 2006-2017)  Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood 3:31:39 (2017)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Family First.  Running Second.  Running Third.  Running Forth.  JUST KIDDING ; D

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 19,  Brooke 17, and Amber 15 and one dog-Cocoa (14). Courtney is serving a LDS mission in England, Troy coaches Brooke's Premier 1 competition  team. Amber plays for Olympic Montreux Premier 1 soccer team.  I  work full time (26 years in June 2018) as a registered nurse. Currently working on mom/baby/level 2 nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Miles:This week: 68.40 Month: 235.47 Year: 1461.73
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
51.663.2054.86
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
9.003.2012.20

4.5 outside.  Behind Kim summer and Jane. 2.1 in treadmill at vasa.   5x0.625 miles at 6:31 each.  One to two min rest in between. 2.5 mikes jog in mill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Easy miles with Jane and Summer.  8:19 avg. they were booking it.  I was behind. Supposed to run freedom 10 k.  Tmr 7 am.  Probs do steady state miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.560.008.56

Parked west of Helaman Halls where we usually park for football games.  I wasn’t going to run it bc last night I had a wicked headache and a left leg cramp.  I set alarm for six to see if when I woke then I felt the same.  I went to bed at 1230 am/1am.  Decided I was o my up for SS run 7:50 Avg. The run to the start was slightly over a mile. Got to start with five minutes to spare but had to use potties. So I ran down the grassy hill to use the ports. Got out and the gun went off.  So climbed hill and started right then.  7:50 first mile. Starter one minute behind the start.  Pretty crowded. But bc I was so relaxed about pace it felt great.  Then rest of the race I just keep the same effort 7:28,7:33,7:39,7:37,7:42 and 7:12 pace for last 0.1.  Course short 0.1. My watch said 7:38 avg and race 7:31.  Same exact course as last year. Didn’t cut corners. In fact I added more on if anything.  46:39.   Fifth in age.  Steepest bracket for race times.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.500.007.50

2 treadmill at hotel in Rhode Island.  5.5 outside in the 95 percent humidity.   1020 am.  To rental car in Warwick.  Diamond hill was most definitely a HILL!!!    Stopped twice at gas stations for water!!  8:46 avg outside.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

8 treadmill miles jut under 8:30 avg.  Started at 6.7 mph increased by 0.1 mpm each mile last mile increased speed significantly to be 7:30 mile instead of an 8:06.  Treadmill at Hampton Inn and Suites in Springfield Massachusetts.  Nice new hotel.  Comfy beds and pillows. Great breakfast.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.600.008.60

8.6 cooler humid miles on Cape Cod from my cousin Jen's house in Marston Mills.  So pretty!! so nice!! Just stop watch and just googled it on course tool to be 8.6 miles.   easy miles probably 8:45?? felt slow at first than pretty strong.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
51.663.2054.86
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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