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Week starting Jun 22, 2014

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 13.00 Year: 506.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
13.900.7514.65
Mizuno Sayanaras Miles: 5.75Altra Intuition 1.5 Grey Miles: 3.00Altras Pink Intuition 1.5 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
3.700.003.70

ran to my neighbors. Ran with Donna and April for 3 miles. Their first time running in a long time. I wanted to go easy so this was perfect for me. 28:29 for 3. 9:30 ap. Total mileage 3.7 in 9:21 ap. HIIT starts tomorrow. After camping Saturday night for my 17 th anniversary up at Timponoeke with just my hubby and then hiking stewart falls (casually walked, no stops, but got there in 46 min there and the exact same on the way back). Yup even if I joy walk I time myself. Ha ha. It is four milees total. I don't know if the distance is reality or not but it is what the sign says. I did not wear my garmin. It was a nice 24 hours of being unplugged for the most part. We came down out of canyon to eat dinner then roasted marshmallows and watched a movie then tried to sleep on our old backs in a two man tent. IT was cozy. Fun. :D.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.755.75

worked all day. Holy heat at 7 pm. Ran 5 miles. Stopped at neighbors to use bathroom 1.5 miles away. Ended uo talking for 20 min. Then ran ankther 3.5. All essy except last mile upped the pace....7:13. HIIT workout. Josse's tuesday workout for time. 23:30. The walking lunges for 200 meters takes forever! hope i dont get as sore as last week. Work tmr.

Mizuno Sayanaras Miles: 5.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

0 miles, 13 hours work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.200.003.20

slow no watch but know the route to be 3.2 just not into running/exercise right now. Massive fatigue attack started today...food allergies? not eating terribly healthy. So hard to follow a hypoallergenic diet but i know it will help.

Altra Intuition 1.5 Grey Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.000.002.00

2 with amber at 8 pm...9:34 and 7:06 . Still not into running. Ran for Amber as she needs to run a fast mile 3-4 x a week for soccer.

Altras Pink Intuition 1.5 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

got dressed to run when i was surprisingly put oncall at 515 am...but 3 v 3 tournaent for daughters team so used up all adrenaline..then went to baby shower and then to work for four hours. no joie de vive at the moment. work tmr to so monday might be tough. charge nurse for 13 hours. busy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
13.900.7514.65
Mizuno Sayanaras Miles: 5.75Altra Intuition 1.5 Grey Miles: 3.00Altras Pink Intuition 1.5 Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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