4 miles warmup. 1.5 min zone 5. 6 min/mile pace. 2 min jog. 6.7 mph. 5 min zone 4 at 9.5 mph. Two min jog. 8.5 mph x 10 min. Actually up to 8.6 mph at 6 min. And 8.7-8.9 last two min. Two min standing rest. 1 min at 9.3. Jumped off lost concentration. Tired since I woke. Felt like I was getting sick when I left for gym so took two Motrin. And now couod feel fatigue. But frustration from the two talking by me on the mill. So I moved TMS. Did 80 seconds 9.3. And was just not feeling it. Dehydration. Feeling. So quickly got off and started again. 2:45 this time. So total five. Last min at 9.4-9.5. Back to the group. By summer Jane and Kim. 90 seconds at 5:52 pace. 1 mile cooldown to 9 miles.