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April 18, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 13.00 Year: 506.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
10.002.0012.00

super busy shift sunday....then crashed after eating a nicely cooked dinner by my husband at 8pm!!!  woke up twice and decided to get up for good at 4am. too early to run so held off until 530am.  ran my planned 12 miler.  my right arm all the way to my pink and ring finger is really bugging me (has been the last 2 weeks, I just haven't mentioned it).  i go to the neurologist today to figure out why my fingers are going numb  (pinky and ring finger) and i have a lot of nerve pain down my arm.  probably my cervical spine--- all the jarring down AF canyon on this ol' body.  i am so done with pain though.  how the crud will i be when i am 70??????  I will be a miserable sight!!!   Geez!!!   anyway-- what do I do when the pain is getting to me??  well I do what any normal insane runner does-- I pick up the pace to get the endorphins rolling so after 3 miles 8:19, 8:12, 7:54----  7:11 to 7:32 for miles 4-10 (mostly 7:19 splits) and it felt easy then of course I have to ruin it with two fast miles at the end-- the last mile I was already, in my mind, telling myself I could go back to easy pace because I didn't want to run fast uphill.   First mile 6:25 (flat and rolling hills) and 6:45 just SOOOOO hungry. I forgot I hadn't eaten since 7pm and went out for a run without any fuel in me.  Freaked out my neighbors sprinting by at that 6:25 pace.  Yup just some old lady trying to find that fountain of youth through running.  : D.   AP for 12 miles = 7:21. No stops.  Just running.    I sure hope this doesn't foul up my 3 mile time trial Wednesday.    No excuses.  A new TT PR is on its way!!

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Comments
From Rachelle on Mon, Sep 10, 2012 at 09:59:07 from 199.190.170.22

Wow awesome run this morning Julie! Run nice and easy tomorrow and you should be good to go for the TT.

Sorry I never replied to your e-mail yesterday. My computer at home completely crashed on me. Yikes!

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