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April 25, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Mon, Oct 29, 2012
Slow milesFast milesTotal Distance
8.030.008.03

seriously funny-- the new shoes, which I am sending back, I wore for the first time at the Halloween Half made me work muscles that have been in hibernation since the last time I did 100 squats!!  I  was more sore than after the SGM in my quads and inner thighs and my dang feet!! My feet were creaky and joints were aggravated.  The shoes look cushioned but I can tell you they are not!!  oh my.  I knew in the first few miles of the run Saturday that I was going to have to run comfortably hard and not push it at all in order to not risk a complete massive injury.  I concentrated more on form and effort since I didn't look at my watch for 10 miles.  That is self control for me!!  Well, I would have had to press a few buttons to peak so that made it easier.   Instead I looked ahead and thought about where I was going.  It was hard to get muscles in hibernation to pick up the slack so I must say I was glad when that run was over!!  Walking back to the car was painful-- my feet were sooo mad.  So obviously the shoes are going back.   They are Brooks Ghost 5s.  I got them on Ebay.  I suppose I could see if any of my co-workers would want to buy them. They would make great work shoes!!  and probably great running shoes if the person wearing them had fatter feet.  Mine are bony and skinny.  The size was slightly big too and my ankles were slipping out of them.  Oh well. Live and learn.  Thankfully I was not racing.  I like a good challenge so that was good enough for me at the moment.  Today I ran with my watch in time mode only and hid the time from viewing.  I ran what I felt was 8 miles and got back I was at 7.83 miles so I just ran 1:30 minutes more and got in 0.2 more miles.   It was without music in the cool crips fall air mostly on sidewalks.  Man was I sore, like an ol' lady!!  AP 8:36 for 8:03 miles. 

Mizuno Precision 11 (orange) Miles: 8.03
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
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