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April 25, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Mon, Aug 04, 2014
Slow milesFast milesTotal Distance
3.756.2510.00

saucony fives.  We surpassed on the speedwork in the rain around Manila Pond and met at Gold's.  I was late because I didn't look at my phone to see the change and I even didn't notice the rain until I was pulling out of my driveway.  Ha ha.  So I got to Kim's and no Kim, no Jane.  So intuitions I went to Gold's gym and there they were...already at a mile.  And at 8mph.  I was tired and needed a jump start so I just upped the TM right to 7.8 mph (7:41 pace)  for a mile and 7:30 for second mile.  Got off for two minutes to potty and by golly my friends started the SW without me.  They ran 3 mile warmup but apparently I was too slow getting back from bathroom.  Oh well...so I ran all my sw just one part behind...they would be racing while I would be rest running and vice versa.  Jane had decided we would run 1200 x 2, 800x 2, 600 x 2 and 400 x 2 with ascending speed.  I had no idea where to start so I just did 6:00 pace for the 1200s.  5:56 for the 800s.  5:49 (10.3) for the 600s.  And 5:41-5:39 for one 400 and 5:39-5:33 for the last one.  Felt great and very strong.  In between I ran 400s at 8:00 pace.  A couple of times I just paused the TM for 30seconds and ran less of an interval..so standing rest.  I remembered all my times for each section: 15:16 for two mile warm up.  33:28 for 5.16 miles (all the repeats and any in betweens).  And 2.84 mile cool down which included one mile at 6:48 in 20:32.   Avg pace for 10 miles = 6:56.  Sweat fest in the humid airy gym.  I always feel strong next to Jane.  Today Courtney goes out with her friends to Man of la Mancha.  Oh and she got her license today!!! :D  I am also taking her friends out to Kneaders.  Fun day!!  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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