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April 25, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Fri, Nov 09, 2012
Slow milesFast milesTotal Distance
4.252.516.76

nike pegasus 29 grey/lime    couldn't sleep so got out at 445am.  after reading rachelle's TM workout and the fact that we are running a 5k together on Tday I thought I better try some sw too.  So ran the same workout out side.  Put garmin in interval mode and ran a warm up of 2.28 miles in 8:31 pace then straight into the 15 min on/offs.    So wanted to stop at 10.  In fact after 12 I stopped my watch for 15 seconds to catch my breath and did it again at 13.  I had no idea of pace.  Just ran by feel and I was quite worried that my effort that felt hard would end up being a 6:20 or so.   But just had to wait and see.  I didn't even know how my offs were.  Just felt like I was slowly jogging those.  Here are the splits- 5:59/7:50   5:58/7:45   5:47/8:12  5:53/7:42   6:04/8:19   5:58/8:13   5:59/7:57   6:00/8:34  5:57/8:21   6:09/8:00   5:52/8:43   6:09/8:22   5:59/8:25    6:21(car, had to stop or would have been in ER)/8:35   5:53/8:19.   AP for ons = 5:58.5 !!!  Offs AP 8:11.  Cool down only .16 miles at 8:23.  Time for work.  Wanted to vomit up my Panda Express and little Caesars Pizza from my meals the day before.  Seriously got to work on proper nutrition at these times.  My nikes felt awesome on my feet.  And I BEAT THE STORM.  I wore shorts and shortsleeves!!  The wind was picking quite a bit but it felt more like a nice cool off then a bother.  It was the calm before the storm.  It started to rain as  I drove to work 10 minutes later.  Legs feel great now.  Busy 13.5 hour shift.  It is now snowing hard and my kids are making a snow fort in the front yard.  Wish we got our leaves up sooner!!

Nike Pegasus Charc/lime Miles: 6.76
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
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