easy pace 38 frigid degrees, shorts. yup. but long sleeved shirt and gloves. frost everywhere. at mile five hamstring spoke up again. before that didn't notice it. so i had to forego my 10 min at steady state and 3x2 min at half marathon pace that my friends told me they were doing. I ran home very slowly at that point and was at 6.5 miles. Avg pace 8:50 for the run. then I got on the mile with two ties around my lower and middle hamstring. And did my 10 min on the TM at 7-7:30 pace, using the hand rails at times to let up on some weight. Dang nab it!! this is not going to be good at mile five in sg!! blah blah blah. drama.