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April 25, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
7.532.009.53

creak....to the rec center.  brrr. outside.  plan easy miles on tm.  got a little bored.  so.....7.1, 7.2, 7.3,7.4, 7.5, 7.6, 7.7 mph (8:27 down to 7:47per mile), actually last 1/4 mile increased pace to 6:49 (8.8mph).  Kept incline at 1%  except LAST 1/4 mile of EACH mile I increased the incline to 4% because I am tough like that. Ha ha.  I am seriously just bored and I need things to focus on.  Got Off tm to reset it (shuts down at 60 minutes and I was at 56).  AP 8:00.  Quick drink of water.  Then two MP miles...6:49 x 1/2 mile, 6:44 x 1/2 mile, 6:40 x 1/2 mile, 6:35 x 1/4 mile and last 1/4 mile from 6:00 to 6:31 pace for a fast finish. 0.5 % cause I am wimpy about incline at times. Felt good.  A little tight from the 20 miler but really easy cardio wise.    I cooled down x 1/2 mile as husband not around to tell me to get off now : D.   7:53 pace for that 1/2 mile.  Total AP 7:43 I think. 

Nike Pegasus Grey/blue Miles: 9.53
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
Comments
From Tara on Fri, Mar 22, 2013 at 16:44:20 from 75.169.141.187

Julie, you've been running well. What's next for you?

From JulieC on Sun, Mar 24, 2013 at 09:45:18 from 70.103.189.14

Hi tara. Ogden marathon is next. Hopefully i can sbow up well :)

From Tara on Sun, Mar 24, 2013 at 10:27:40 from 75.169.141.198

Hey, I 'm running that too!

It looks like it's going to be a loaded women's field this year! I know Devera Virkant, Tee Perry, Cynthia Fowler, and Mandy Foster are running. Who do you know of? What do you think of the course, It looks like you've ran it a couple times. Any tips?:)

From JulieC on Sun, Mar 24, 2013 at 11:42:11 from 70.103.189.14

Mckenzie montague, josse tobiasson and aubrey yocham. We are all in the grand slam.....oj and kimberly cowart...she ran 3:03 last year and won the slam. Any of those listed by u over 40? No tricks about course. Dont like ending on trail..walkers in way. No real goal but a courae pr...so under 315. Oh and courae is o.2 long for every one.

From Tara on Sun, Mar 24, 2013 at 14:26:27 from 75.169.141.198

I don't believe any of them are Masters.

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