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April 20, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 13.00 Year: 506.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
11.260.0011.26

What the warm weather is this?  Sorry but rather have cool breezes not warm.  So "out of this world of a feeling" starting this run but figure I only have less than 4 weeks so I got to get serious no matter what or I am going to fade at SGM so I poured it on after climbing 1100 north at quick (not quickest) pace to canal.  First mile 8:14 then slowed due to 10 percent grade to average of 8:43 to canal (1.82 miles from home) ran north on canal to below Deerfield Elem.  ran north past Deerfield and on to Cedar Hills trailway to my one and only water stop.  I have been forgetting to take gu on these intense long workouts,totally parched when I got to the water.  Poured some on myself and drank until just before I felt like my stomach couldn't take it (you know the feeling).  Anyway took off at 6:56 pace to Lone Peak High school then flew home as best I could getting back on the canal (rockie here so slowed me, plus sun beaming on my face, couldn't find my hat this morning and it was 10am).  Got off the canal just below Deerfield again (think figure eight) this time headed south towards my home in Pleasant Grove.  Ran past Lincoln Academy to my 800 road, pace check 6:52.  Picked it up for the last mile, soooooo parched.  Passed a guy real dripping huge drops of sweat.  He couldn't even wave at me so just flew by him.  Came in at 6:30 mile.  Ran cooldown of 1.17 miles at 8:20 pace, usually I run this slower but it really did feel slower.  It is just that I was running a 6:30 that it felt like a cool down.  Walked a bit to get heart rate down more.  Average pace for the first 10.09 miles (7:39).    I am fine with that with the steep uphill in parts and the searing heat.  Bring it on SGM!!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Mon, Sep 07, 2009 at 18:29:42 from 205.172.12.229

You are in phenomenal shape right now! You going to go for 7:00 pace at SGM?

From allie on Mon, Sep 07, 2009 at 22:04:01 from 129.123.156.33

great speedy mileage today. it is unusually hot, isn't it?

From Smooth on Mon, Sep 07, 2009 at 23:35:48 from 71.32.234.11

AWESOME hilly and speedy miles today! Isn't it supposed to get cooler? You're SO READY for SGM!

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