Surprise on call so ran at 530 am with Kim Chandi summer Jane and carley. Very slow up no stops up except Jane handing me her light didn't stop watch. -50:45. A little over 5 up. Dark with construction lights at times. Blinding. Quite behind going up. Speed yesterday so slog today. They did speed Monday. So hope that's why. But sciatica has been hurting me. Left leg. So I had to take something to sleep through it. Got text on call at 5 am. Paces down were. 7:41,7:08,6:50,6:55 and 6:29.