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Some Race in Provo

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 39.47 Year: 532.59
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Race: Some Race in Provo (13.1 Miles) 01:33:45
Slow milesFast milesTotal Distance
5.5013.1018.60

Okay so Melanie and I  opted to run our 18 miler with a little twist.  We decided to drive up and do the Provo Half after a good warm up.  We ran down from the start to mile marker 2 (some white 2 on the ground, no obvious other signs so went by watch, ran nice and easy, 9:30 to 1000).  Then ran back up just in time for the start of the race that was supposed to start at 630am but started at 705am.  We were thinking we would be trampled but we made it back up in time.  We were supposed to take it easy.  Well I did and it paid off for me.  Melanie booked it in at 1:25:38.  If she were really racing she would have won because the top three girls were right in front of her.  I was going easy on the downhill, unsure of pace because no markers until mile 5.  At mile four some guy told me we had just passed it a few seconds ago and my watch said 29 minutes flat.  So I guess I was going at a 7:15 pace.  I thought I was going slow cause many a woman was passing me in the early miles.  Eventually I kept pace and counted off numerous women.  Eventually I had to count just men because the women were far spaced the last few miles.  My last mile was about a 6:40!!  I ran until I could see the timer but slowed a few hundred yards before that cause I didn't want to accidently cross the finish line and the ending is on the crowded Provo River path.  I saw the time at 1:33 something so I was good with that.  My friend I passed just at the last mile came in at 1:34 flat and I saw him booking it in as I turned around at a slow jog.  So sorry I was a "bandit", but they closed the race when Melanie and I got back from Bryce.  We wanted a good workout with our 18 so we took advantage of the course at our feet.  Ran a 9:30 cooldown mile.  Total mileage: 18.6.    We would have rather been official. And after seeing Sarah at the end of the race she told Melanie we could have told Sasha and we could have got in.  Oh well.  Great weather today too.  I am feeling better about my abilities as this race felt quite easy, my heartrate went into anaerobic zone only in the last 4 miles when I pushed the pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Bec on Sat, Aug 08, 2009 at 13:36:35 from 67.177.35.60

You had a fantastic race-workout today. I saw you at the start line now that I think about it. I need to talk bloggers when I see them! Too bad you two didn't register, serious prizes could have been in your hands :) I am impressed with your running. Great miles.

From allie on Sat, Aug 08, 2009 at 17:00:09 from 208.54.15.210

great job today julie. great time for the 1/2 and excellent mileage overall. how are you feeling today?

From Teena on Sat, Aug 08, 2009 at 19:44:14 from 67.177.20.13

AWESOME!!!

You are so so so fast!!!

From seeaprilrun on Sun, Aug 09, 2009 at 19:21:22 from 68.102.148.130

You are amazing! Awesome time!

From Sasha Pachev on Mon, Aug 10, 2009 at 15:21:09 from 192.168.1.1

Good workout! Not too far off your Bryce Canyon effort.

From Smooth on Mon, Aug 10, 2009 at 17:04:58 from 71.36.77.96

NICE workout! You're so so so SPEEDY!

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