Believe to Achieve

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

2020 Marathon Madness

April Salt Lake City Marathon April 18

May Ogden Marathon May 16

June Utah Valley Marathon June 6

July Deseret News Marathon July 24

August Top of Utah Aug 22

September Big Cottonwood Sept 12

October Saint George Marathon Oct 3

November New York City Marathon Nov 1

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	39.47	Year:	532.59
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						369.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						79.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Mon, Sep 08, 2014

Slow miles	Fast miles	Total Distance
14.25	1.75	16.00

Ran to Jenny's house 0.83 miles away. Didn't realize she lived that close. Plan to run 12-13 miles. Ran from here house uphill til mouth of canyon then to eternal water fountain and the Alpine loop in reverse. Stayed with Angie and Jenny until the top of hill by Fire Station in Cedar Hilla then ran to catch up to Kim and Jane. We didn't stop from miles 3-8. 8.2 was eternal fountain. Stayed 10 to 12secs behind Kim and Jane for the next 2.5 miles then they ran with me a mile (7:04) then I ran the shorter route to Angies (they were running 18). Last mile 6:59. This faster run was needed....Well just the last two miles were fast. AP 7:41. The significant downhill helped keep our pace slower. Angie's house is before the significant downhill in my 13 miler. Kim and Jane were looping back to Jenny's. PM conditioning training for u12 and u14 soccer teams (Northern Peaks). Thunder and lightning and rain while we hung oit under pavillion at discovery park. Stretched then ran 2.00 miles. I was the 9:00 min mile pacer. u14 had to be in fromt of me and u12 just a minute after. so 18 min for u14 for the twk and 19 min for two miles for the u12. All but one made it past me for u14. Alyssa had a side ache. Then we did hiit workout in the sprinkling rain which had 3 x 400 meters in it. They were nkt easy avoiding tons of puddles on the pathway. A lot of the girls jumped right in the puddles during the 2 mile run. And a few more went above knees in the biggest puddle full on with shoes and socks. Oh to be a kid again.!! total pm miles 3.00.

Kinvara 5s Peach Miles: 13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Matt Schreiber on Mon, Sep 08, 2014 at 20:36:52 from 66.17.102.175

Tack. On. The. Miles. Way to rack 'em up today! I'm a little disappointed you weren't walking through the lake, too. :-)

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