| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 11.30 | 11.00 | 22.30 |
| Ran UP PROVO CANYON starting at JulieE's house at about 600 north in Orem and got on the trail by 1 mile. 22 miler today so ran up South Fork to almost the VERY top (4 miles up there HELL0). HEADWIND galore about the entire first half except up South Fork. AP up 7:41 for 11. AP down 6:49 (just working on my mind set for pace for the last half of SGM-- and the last half of SGM is WAY MORE DOWNHILL :D). AP overall 7:15 for 22 miles. Got back before Mel and Julie so took one wrong turn to her house so running back the right way added on .3 miles of cooldown. Stopped briefly six times, actually twice for over a minute the rest were brief. I wanted real time and AP to be 7:30 or better. So I did that. AP with all the stops = 7:27 pace :D. Will completely verify that when I download my garmin. I am just going off of overall time, start time, and end time to get the REAL running time of 2:44 minutes and running time of 2:39:40. : D. BASED OFF OF THE MOST INTENSE FATIGUE YESTERDAY and running this well today, SUB THREE IS IN THE BAG with the right taper and no DOUBTING. : DDDDDD ADDENDUM Splits for future reference-- 8:08, 7:47, 7:28, 7:34, 7:36, 7:27,7:14,7:54,7:28,7:54, 8:01, 6:38, 6:26, 6:48,6:37,6:57,6:50, 6:51, 6:52,6:56,6:53, last HOORAH up a steep .3 mile hill to run towards Julie's house-- I just didn't have any motivation to pick it up any longer and the light slowed me down. Plus the short breaks were starting to get to me, so 7:15. I expected Julie and Melanie at any moment but I had time to get a 0.3 mile cooldown and my gatorade/banana out of my car and stretch for a bit. Then there they were, they ran right past me without seeing me. But alas they did and we drove to the river and iced ourselves for over 8 minutes. Brrrrr. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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