Believe to Achieve

March 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulieC's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 75.00 Year: 434.09
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
4.302.506.80

Ok so I thought I better get it in gear.  Haven't run since Monday and I could have.  I didn't work so the excuses of that is not there.  Courtney left on her mission to England for the Church of Jesus Christ of Latter-day Saints on Tuesday morning.  I knew I would not run then.  I will miss her. And I can't wait to hear from her again (only one gmail saying she made it there) then only once a week emails from her, no phone calls except mom's day and Christmas.  So next tuesday I will hear from her.  I turned 49 on Wednesday.  Did absolutely nothing except at 6 pm went out to Costa Vida where Brooke works while she was working and ate with Troy and Amber.  It was good because I like Costa Vida and we had my free birthday Tres Leche which was YUMMY, I shared of course.  Really could have run Wednesday too.  Then Thursday I have no idea I just didn't exercise when I know it would help.   I am dealing with lots of headaches.  So they do get worse with hard running but mostly with strength training.  So today, Friday I finally got out there at noon in the warm weather (50s).  I improvised the work out on my BM training schedule.  But let's get real I haven't even been following it. AT ALL.  Two times a week running is Lame.  My back got jacked up from Yoga really from the fall I took a month before that so I am just an almost 40 year old mess.  Ha Ha.  Well this coming week I am not going to falter.  We leave for Phoenix to a soccer tournament.  I should be able to run Friday and Saturday easily as games are 4:30 pm Friday--Amber.  1:45 pm Saturay Brooke.  8:30 pm Saturday Amber.  830am Sunday Brooke.  1145 am Sunday Amber.  8:45 pm Sunday.   Then on Monday are the final games and times are based on how we did the first three games.  So hoping for the 8am time slot for Amber and the 1130am slot for Brooke rather than later in the day.  The early slots are for the top two in their brackets. So here's hoping because we have to drive back to utah.  10 hour drive which includes a 45 minute stop.  so 9 hours 15 minutes in a van full of girls :D.  We rented a 15 passenger van.  Last year was so much fun in our now extinct Ford Expedition with five extra players we raised the bar to 9 extra players besides my two daughers. Okay so I did run so here it is:  

2 mile warm up.  5 x 0.25 mile hill/pace work at 10K pace which again I did too fast and did them at 7:13, 7:18, 7:35 (that's better) 7:22 and 7:14.  With 5 x 0.25 mile run down (MP which I ran too fast and avg 7:30.  Then ran 2 miles back.  I really per schedule was supposed to do 10 but since I have a 10 k that I only have run three other times in two weeks and twice a week the month before that I felt it best not to push too hard or  I will croak at 10 k.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: