Believe to Achieve

April 18, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulieC's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 13.00 Year: 506.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
10.502.0012.50

Iced in river yesterday to help nerve pains.  Muscles not even sore from Marathon on Saturday, just sore back and ankle (left) and achilles on right (compensating for bad left side).  HOWEVER super tired and upset stomach due to too many cookies/donuts (krispy kreme, thanks Rachel! :D) post marathon.  I was so queasy the entire run.  First mile 9:17.  Finished with TWO FAST miles-- 6:35, 6:35 (rolling hills, mostly flat- pretty honest two fast).   1/2 mile cooldown 8:00 pace.  AP for 12.5 miles = 8:07.    Now off to Bountiful to my daughter's soccer tournament.  Rachelle-- if you don't call me, I will call you :D.  I am sure you were well under 41 minutes!!! silly girl.

Saucony Mirage 2 Grey Miles: 12.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From Carina on Mon, Sep 03, 2012 at 08:57:55 from 204.15.86.83

Nice run Julie!! you are amazing, someday I'll get back to those fast honest miles like you!!!!

From Rachelle on Mon, Sep 03, 2012 at 14:53:13 from 66.7.127.115

Wow Julie I am impressed you aren't sore from the marathon Sat. I think that proves how great of shape you are in. I was actually way sore after I ran the 4 hour marathon with my friend.

I feel like a big fatty after eating junk all weekend and then again eating junk today. Sheesh I may turn into a blob before TOU. haha! Great running my friend. :D

From JulieC on Mon, Sep 03, 2012 at 19:13:04 from 71.35.250.215

oh just "glimpses" of my former insane self last year-- but this time I am not going to get carried away in the mileage. The marathon was just a little "bump" in my build up. Hopefully it doesn't bite me in the butt. But it seems to have done the contrary. Really wish I had a sub40 10k to feel as confident as you Rachelle!! :D. I have learned to run with pain and the faster I go the more endorphins help me not feel it!!

From Kelli on Mon, Sep 03, 2012 at 20:46:12 from 67.172.235.55

No soreness from the marathon to hold you back!! NICE!

From RAD on Mon, Sep 03, 2012 at 21:57:59 from 98.202.23.178

Glad the icing in the river helped with the back pain! Sorry about the Krispy Kremes :) okay...not really. Beautiful Monday run after a marathon!! I too have been a junk eater this weekend. I need a shopping list and some good food to get me back on track.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: