Believe to Achieve

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.

Short-Term Running Goals:

2020 Marathon Madness

April Salt Lake City Marathon April 18

May Ogden Marathon May 16

June Utah Valley Marathon June 6

July Deseret News Marathon July 24

August Top of Utah Aug 22

September Big Cottonwood Sept 12

October Saint George Marathon Oct 3

November New York City Marathon Nov 1

Long-Term Running Goals:

Marathon-- PR (3:06 or better)

10k-- PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland.

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Miles:	This week:	0.00	Month:	39.47	Year:	532.59
Brooks Pureflow Lifetime Miles:						309.19
Altras Zero Drop (lt. Blue) Lifetime Miles:						366.29
Mizuno Precision 11 (orange) Lifetime Miles:						610.05
Saucony Mirage 2 Grey Lifetime Miles:						223.70
Nike Pegasus Charc/lime Lifetime Miles:						487.77
Nike Pegasus Grey/blue Lifetime Miles:						428.92
Mizuno Precision Pink Lifetime Miles:						479.56
Nike Lunar Flyknits RED Lifetime Miles:						893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles:						369.20
Mizuno Sayanaras Lifetime Miles:						292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles:						163.09
Altra Intuition 1.5 Grey Lifetime Miles:						55.31
Altras Pink Intuition 1.5 Lifetime Miles:						79.00
Kinvara 5s Peach Lifetime Miles:						576.20
Kinvara 5s YELLOW Lifetime Miles:						346.56
Kinvara Blue/lime Lifetime Miles:						578.77
Kinvara 5s Green Lifetime Miles:						47.31
Kinvara 6 Turquoise Lifetime Miles:						531.20

Mon, Dec 16, 2013

Slow miles	Fast miles	Total Distance
9.50	1.00	10.50

Holy insomnia! Back on hormone trial and who knows if it was the rise or fall of hormones that created this insomniac. Friday night...four hours, sat night four bours and last night five hours. Man my head feels headachy. So i did what any normal sleepless runner would do on a monday...hit the tm. Yup back to golds after kids off to school. There by 830 after drop off at deseret industries with donations. Had no idea what i was going to run. Been feeling like a long run is in order here soon, nice and easy 20 OUTSIDE. But today is not the days with lack of sleep. So just got on and put pace at 7.5 mph and increased pace wvery mile by 0.1 mph...so miles 2-8 were 7.6, 7.7, 7.8, 7.9, 8.1, 8.2 (7:53 to 7:18 pace) then 0.6 miles @ 7:13 pace and then increased pace by 0.1mph every 0.2 miles til 10 miles. Actually sprinted the last 0.2 at 6:15 pace. Cooled down at 8:27 pace for half mile. All felt easy and controlled especially lungs. Just left but sciatica has been a little bit of a problem so stretched good afterwards. 1% incline today. I am counting only last mile as fast as pace was from 6:15 to 6:58...so about at 6:36 pace.. total time 75:07 for 10 miles. 7:30 ap.

Nike Lunar Flyknits RED Miles: 10.50

Night Sleep Time: 5.50	Nap Time: 0.00	Total Sleep Time: 5.50	Weight: 0.00

Comments

From Rachelle on Mon, Dec 16, 2013 at 16:09:02 from 159.212.71.25

Great job Julie. I'm sorry about the insomnia...yuck! We need to get together for a good long run and chat about our crazy lives. :)

From JulieC on Mon, Dec 16, 2013 at 17:14:13 from 63.224.112.35

Yes we should. I am off wednesday and thursday morning this week. I can drive there if u want or if u r running the canal here let me know. Btw i was stopped in the gym by a guy who thought , i think, i was you from his red rock relay team. An older gentleman. He told me the name of the girl who put the team tovether, just cant remember unless u remember something like lyndsey ...i told him it was probably u....fast chicka and long brown hair but younger, like my sister...fun :-)

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