Four really easy. 9:10/9:01/8:34/8:43. From highland glen park to past lone peak hs to eternal fountain. Past it 0.4 miles. Then 5x2 min at LT with one min jog in between. First one 6:21 pace. Rest not timed well. Felt good. Every fast two min I would gain on Kim but on jog min Kim still ran fast so would lose her again. When done, I ran easy again while they all ran faster. Lol. Mel Kim Jane summer Chandi. Avg for two miles pace work 7:01. Includes the four min of jogging in between (1 min after eAch). Last four miles avg was 7:49 so I really slowly jogged the last two miles to take my avg from 7:01 to 7:49. Wasn't tired just felt like jogging.