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April 18, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 13.00 Year: 506.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
8.070.008.07

8 miles with Rachelle starting at Macey's in Orem and heading into the wind up Provo Canyon, 4 up/back.  Ran into Melody on the way back :D  and she ran with us back to Macey's.  Wore shorts again.  Probably the last day for a while.  Then power cleaned the bathrooms (three) and vaccumed.  Tired.  Just tried blackstrap molasses-- great source of iron, magenisium and calcium.  Currently have a headache from the intenseness of the taste of one tablespoon.  NEVER again.  Now to find some recipes to use up the bottle.  I can't believe how nasty it tasted.  Not one anyone could get used to.  Like bitter chocolate but worse.  Wooo this headache is my body's way of saying-- HELL--O!!!  Back to the liquid iron-- pricey but worth it.  AP today 8:01 for 8.07 miles.  First mile about 8:50.

Mizuno Precision 11 (orange) Miles: 8.07
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00
Comments
From Rachelle on Wed, Nov 07, 2012 at 15:50:31 from 159.212.71.200

Thanks again for the run friend, I love it. Here is the blog link from the whole 100 we talked a little bit about this morning. I cannot do it completely but I do definitely agree with the health benefits of cutting out processed food. Again I will restate that I just think moderation is key. :)

http://www.100daysofrealfood.com/

From runningafterbabies on Wed, Nov 07, 2012 at 19:44:54 from 71.195.219.247

Gingerbread... mmmm. That's the only thing I use molasses for.

From JulieC on Wed, Nov 07, 2012 at 19:51:13 from 70.56.109.164

seriously I don't think I have tasted anything as intense-- so thick and so medicinal!! but funny you should mention gingerbread (I love it) -- I went on line to see recipes I could use all my molasses for-- people put it on pancakes, in smoothies, pumpkin muffins, and of course ginger bread. I am telling you black strap straight will make you question how you like gingerbread!! man alive!!

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