6 miles easy finishing with two at Marathon pace (7:13,7:08ish a little faster the last half mile so probs 7:03). Walked a mile 2 percent grade. 3.5-3.8 mph. While the others ran two more miles. I did a lot last week. Want to go real easy. Avg for the 8 running 7:58. Started at 7 mph. Increased by 0.1 mph every mile til 5.5. Then increased every tenth a mile by 0.1 mph ending at 8 mph right into mp miles. 7:13 perfect pace.