5.25 miles to vasa in 44:17. one mile warm up and right in to 6 x 1K repeats. First 3 at half MP and last three at 10 MP. 1K= 0.625 miles. 200 m jog (0.125 miles) so a set is 0.75 miles. Did first three at 7:03 pace (8.5mph). Got off took a drink. Ran next two at 6:48, and 6:46. Water break (feeling really hungry). I started running to vasa at 8:30 am. Ate half a cliff bar and some milk before leaving. Ran last one at 6:42 pace. Ran home easy pace. 8:45 avg for 2. 13 miles total. Just a slight issue with left shin and remaining soreness disappeared after this run. Super tired however. On our way to SG at 415 pm for less than 24 hour trip. We are running the SG marathon course. I am running 22. Three are running 24. And one is doing 20 and two are running 13. Last 10 at MP.