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March 28, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 5.53 Month: 101.03 Year: 460.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
4.000.004.00

4 miles at 8:36 pace.  Slow, slow, quick slow quick slow.  That's how I ran.  Not ready to push any run.  Got on mountain bike and went for 13.75 miles at 4:26 average pace to the mouth of AF canyon.  Sweet day.  Biking is sooo breezy and very tolerable.  Back loved the joy ride.  Legs got a good turn over work out.  Hamstrings loosened and loosened.  Gait still wobbly especially after bike ride.  Stretched well.  Working on core and hamstrings.  Kim and Melanie are speeding by me.  They are headed to Idaho. I have to work of course.  They will be doing an 18 miler with 10 at MP.  Geez, I will never catch up.  Blah, blah.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Thu, Jul 08, 2010 at 16:00:07 from 68.103.243.161

Way to ride that bike! You will catch up! Just wait--you will get through this injury and come back stronger than ever--that is what tends to happen on this blog!

From Smooth on Thu, Jul 08, 2010 at 20:42:32 from 174.23.191.197

LOVE your "friendly tricking" run with your young neighbor girl yesterday!

I'm glad you had a nice ride today! Don't you ever worry your pretty head about catching up to Kim and Mel. You will come back stronger and faster. Heck, with all that xtraining, you will be an IRONWOMAN!!!

when are you seeing the doc to put this pain away for good?

Just a few more weeks left working night shifts, right? Hang in there, Julie!!!!

From JulieC on Thu, Jul 08, 2010 at 21:16:26 from 71.213.98.253

talked to Hawk at Runner's Corner-- I have bad FORM perhaps contributing to bad back or vice versa!!! Geez!!! will work on it. Need better shoes-- going to try Mizuno Wave Riders. Yes only 4 weeks left of nights : D!!! Going to the Dr. soon, really!! Did I mention I don't like doctors? funny that I am a nurse :D. I should rephrase, I don't like going to the doctors.

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