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December 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 29 marathons: 13 St. George (1995, 2006-2017)  Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014),Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood 3:31:39 (2017)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Family First.  Running Second.  Running Third.  Running Forth.  JUST KIDDING ; D

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 19,  Brooke 17, and Amber 14 and one dog-Cocoa (14). Courtney is at BYU (sophomore). Troy coaches Brooke's Northern Peaks  Premier 2 competition level team. Amber plays for Olympic Montreux Premier 1 soccer team.  I  work full time (25 years in June 2017) as a registered nurse. Currently working on mom/baby/level 2 nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  We plan this year (2017)to visit Harry Potter world and hike a few great hikes.  

Miles:This week: 0.00 Month: 101.80 Year: 676.92
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
66.325.0071.32
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

off

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 AR planned easy but felt good.  Then fell last 0.2 miles pretty hard-- right elbow and pinky scratched up.  Head bonked good and whiplash to neck.  Upper arms very sore for catching fall and palms although oddly not scratch up they were super bruised and stung for several hours.  This was in salt lake while amber at soccer.  30 degrees.  business district on west side.  bruised left knee.  after four days much better.  deepest wound is right pinky.  neck was very painful for two days.   Avg pace 7:54

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 easy then watched asher for two hours.  avg 8:37.  TM 1 %. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
11.000.0011.00

11 easy.  goal 11-13.  by 11 I was just too bored and feeling down.  Avg 8:49.  TM 1%.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

off.  and I worked.  got a new dishwasher off KSL for 40 dollars.  used like twice.  GE.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

7 miles holding onto sides and front of TM aerobic pace.  At pg rec center.  next day could not walk right.  knee was out of place during run and it aggravated my back.  off til next thursday.  every day lots of pain from here til there, then  I fell again 12/14 walking, ice on sidewalk so woke today 12/15  with similar pains.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

3.5 miles testing out body after lots of pain this past week due to fall.  Knee at 1.5 miles worried me.  Stopped to work it out ran to 3.5 miles guarded.  easy treadmill run.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
7.000.007.00

two easy two at half marathon pace (a little slower than wanted because of week off) three minute jog, two at half marathon pace.  Then three minute jog.  No two mile cool down.  Had chiro appt which oddly as  I drove there she called to change it to a half hour later.  Oh well too cooled down to run two easy.  At least I help them out..  7:41 for half marathon pace.  8:41 and 8:34 pace for warm up.  always 1 % incline.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 easy outside.  My usual 5 mile loop.  8:53  avg.  Not feeling well.  Headache, chills.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

5 mile usual loop.  8:39 avg pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

worked NICU at UV next to Kristin (never met) all day.  Called in and pulled at 440am.  no running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

8 miles at 8:34 avg.  slowest mile 9:02.  Fastest 8:04 (last).  Ran to AF high and up back side of Art Dye Park and on trail over east and down silo road.  8 miles.  

Then it's my daughter Amber's 15th birthday.  Took her to Kneaders with two of her friends.  Bailey and Zoe.  Then ice skating from 1130 -130.  Stretched and did some other exercises.   It was so nice out that I decided to run two more miles at avg 8:35 (8:50 and 8:20).  The girls had fun.  Now they are at the new Star Wars movie as I write this with popcorn and soda in tow.  :D

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.825.0010.82

started up at fork in AF canyon.  Ran up to top (2.32 miles) then turned around and ran 5 x 1 mile repeats at half marathon pace.  Ended up being a lot faster than that.   But glad I finished considering I could barely stand on my left leg when I woke and before bed due to piriformis and nerve pain from that to upper thigh.  basically made my leg feel like it was going to collapse.  but painfully so.  9:08 mile first mile then 9:20 mile which included half of that lovely steep climb to Tibble fork reservoir.  Ran those miles with Kim and Jane and Marissa. We met up with Jenny and Angie at the top.  repeat #1 hard to tell as it was 0.32 miles of up hill on it but mile was 7:57 when it flipped over to next mile for 0.26 miles pace was at 6:29 so  I am guessing first mile was 6:45-6:50.  Next mile 7:05, and third mile also 7:05.  Forth was 6:59 and fifth was 6:45.  Ran 2.61 cooldown to cars.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
66.325.0071.32
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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