Believe to Achieve

December 2017

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 29 marathons: 13 St. George (1995, 2006-2017)  Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014),Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood 3:31:39 (2017)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Family First.  Running Second.  Running Third.  Running Forth.  JUST KIDDING ; D

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 19,  Brooke 17, and Amber 14 and one dog-Cocoa (14). Courtney is at BYU (sophomore). Troy coaches Brooke's Northern Peaks  Premier 2 competition level team. Amber plays for Olympic Montreux Premier 1 soccer team.  I  work full time (25 years in June 2017) as a registered nurse. Currently working on mom/baby/level 2 nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  We plan this year (2017)to visit Harry Potter world and hike a few great hikes.  

Miles:This week: 0.00 Month: 23.00 Year: 1251.68
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
23.000.0023.00
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off

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 AR planned easy but felt good.  Then fell last 0.2 miles pretty hard-- right elbow and pinky scratched up.  Head bonked good and whiplash to neck.  Upper arms very sore for catching fall and palms although oddly not scratch up they were super bruised and stung for several hours.  This was in salt lake while amber at soccer.  30 degrees.  business district on west side.  bruised left knee.  after four days much better.  deepest wound is right pinky.  neck was very painful for two days.   Avg pace 7:54

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 easy then watched asher for two hours.  avg 8:37.  TM 1 %. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
11.000.0011.00

11 easy.  goal 11-13.  by 11 I was just too bored and feeling down.  Avg 8:49.  TM 1%.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

off.  and I worked.  got a new dishwasher off KSL for 40 dollars.  used like twice.  GE.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
23.000.0023.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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