| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 95.55 | 18.20 | 113.75 |
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| Kinvara 5s Peach Miles: 100.75 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 with my daughter Amber. 8:10 ap.
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| Kinvara 5s Peach Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 8.00 | 13.00 |
| 13 miles American fork canyon (af half) to af high school. 7:01 ap. First speed work since st George and since I decided not to run all week I expect to be sore. Kim and jane both pregnant. Kim since before st George which is why she ran a 3:12. Intentionally ran slowly. Jane 7 weeks behind Kim. Fun times! Both 37 and having babies. Lucky kids to have great moms!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nada. So sore. Totally funny!! Like I think I can bust out a half at 45 and not be? Longest run by three miles since marathon and oh so many slow easy runs before last Saturday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| so slow on treadmill. 9ap. Six miles. Still sore. So being smart.
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| Kinvara 5s Peach Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Worked.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| six mile progression run starting at 8:34 pace increasing by 0.2 mph each mile ending at 8.8 mph for a few seconds. Ap 7:59 for six then jogged 1 mile at 10 pace with in line increase every two minutes by 1 percent. So nice and easy!!
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| Kinvara 5s Peach Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| here and there easy run. can't remember pace.
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| Kinvara 5s Peach Miles: 5.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| work today and tomorrow 12.5 hour shift. no running. no exercise except using my brain to help babies and moms.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.50 | 7.00 |
| 20 min warm up at 8:41 pace. 20 by 1 min on/off. On at 6:27 pace. Off at 8:41 to 8:34. A little cooldown. Quite hot inside the gym. Quite cold outside!! Car died to make things exciting this am. Ambers 12th bday. We had a party for her. Ropes course and bowling with five of her friends. Then pizza and red velvet cake and ice cream.
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| Kinvara 5s Peach Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| treadmill at VASA fitness. 8 pace for first three miles. 7:53 for second three. 7:47 for last mile. ran next to Kim (18 weeks pregnant. so adorable!!).
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| Kinvara 5s Peach Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 2 pm run outside. 4 miles easy. 8:30 ap. felt good. but had a gi problem at end. a little bug i guess. lasted on and off all afternoon.
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| Kinvara 5s Peach Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| 526am start. Ran to meet Kim, Jane, Jen, Jenny, Angie and Jane (at Kim's) a mile a way. Ran the Canyon loop which is uphill for 3.5 miles (mouth of Af canyon) then to Lone Peak road. Ap 7:35 ish. Watch didn't pick up first miles. Then I went to VASA fitness at 9am to be evaluated. Well...let's just say I am motivated to change my body form...but not motivated to pay money for the change. Always money!! 33 a session (once a week) with routines written out for two other days as well and measurements etc...every month and diet teaching/supplements. Should I or shouldn't I???? I need a new challenge and I am so tired of this GUT!!! Not gonna be easier with every year I put on this body either and with no more hormones!! SO something has to give!! GO ME!! ha ha. To be accountable my body fat is 32 percent!!! HELLO!! YUP. I am FAT!!!! He said I burn off sugar and that the fat is stored to feed my muscles for all my RUNNING!! I NEED MUSCLE!!!!
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| Kinvara 5s Peach Miles: 10.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| treadmill 7:49 ap. Started at 8:34. Ended at 7:24.
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| Kinvara 5s Peach Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work 600 am to 645 pm.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work again. Today level 2 nay.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 with Rachel's from willow Park. 8:10 ap. Great to catch up with a young friend.
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| Kinvara 5s Peach Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| no time with family fun happening. Was about to go at 330 and then Troy told me we were expected at four at his moms. Oh well. Running very low on to do list these days.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| 4 miles increasing pace every 1/2 mile til there starting at 8:41 pace. 1 percent incline. Finished in 33:15. Hot and sweaty indoors at Vasa. Next ran 1 -5 min off/on starting at 610 pace for one min. 618 for two 627 for three 635 for four and 644 for five minutes. Rest time at 8:57 pace. Safe to say I am so not into running fast. Felt out of shape and dizzy. Walked some of the offs for a minute. Total time is forgotten sadly. 8 miles total. Did some core.
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| Kinvara 5s Peach Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| runnng in a winter wonderland! Fun slushy slippery crunchy snow a falling run. Ap 8:26.surprised I didn't crash and burn. Seems I remember how to run in the snow.
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| Kinvara 5s Peach Miles: 5.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| winter wonderland again...only colder and more icy. but I was bundled quite well so I felt good. Left at 1130am. still black ice and crazy drivers looking at me like i am crazy?? NOT. AP 8:15. out and back to top of tri city golf street (alpine highway).
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| Kinvara 5s Peach Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.70 | 9.20 |
| 3 mile warmup starting at 8:41 and increasing to 7:30. 0 incline. Then with Jane did 1 mile at 2 % incline at 6:58 pace (8.6mph). One minute standing rest between all sets. 3% incline for 0.75 miles at 6:58 pace. 4% incline for 0.5 miles at 6:58 pace. 5% incline for 1/4 mile at 6:58 pace. Then one mile 0 percent at 6:58 ap. Then super incline work out which I couldn't complete accurately. I mean lets get real this is my forth speed work since St George marathon. One was impromptu down AF canyon four weeks ago. The other was just last Thursday and was minute ons/offs progressive style and two weeks before that min on/offs. Anyway the rest of the work out called "sweat for sweets" starts at 7% incline x 1 minute at easier pace than earlier. I followed Jane and did 7:30 (8mph). We jump off after the minute for one minute standing rest then jump back on with treadmill still running after increasing incline another 1 percent. Doing this all the way to 15% incline. I am not gonna lie first four I was fine. Then holy holly!! no way. I had no sugar left in me and my legs were mush. Not tight, just too light and weak. NO DRIVE LEFT. So I did 30 seconds for the last ones from 11 percent to 15 percent bringing pace down to 8:00 (7.5mph) and down to 8:13 (7.3mph) for last one. I nearly fainted. I tried one swig of Kim's very watered down green tea at the start of these and honestly the after taste was nauseating not to mention I was working hard and I couldn't get rid of the taste mentally. NEXT time I hope to have some of my own drink. A Gatorade to help me thru. It was hard!! I was soaked with sweat. The idea for this workout. Finished up with a fast mile at 6:45 pace (started at 6:58 and ended at 6:10 for last 30 seconds) and 0 percent and cooldown for 1/2 mile at 8:30 pace at 1 percent incline. Went in the sauna for 10 minutes. So cold outside (2 degrees when I was driving to gym)at 7:30am.
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| Kinvara 5s Peach Miles: 9.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 95.55 | 18.20 | 113.75 |
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| Kinvara 5s Peach Miles: 100.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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