| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 126.33 | 0.00 | 126.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 420 pm run. 2.5 mile warm up in 21:45. 8:42 avg pace. 8 mph @ 8 incline x 20 /30 secs on/off. Jumping off. Felt good. Never out of breath. Or sore or I want this over. 😀. Cooldown Until I got to 5 miles of running.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Daylight savings ended. Didn't notice. Troy moved clocks back while sleeping. But noticed Monday. Eternal day at work. Brenan over for dinner.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Sciatica. Probs from weights last Wednesday in between steep incline. Also incline Friday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
| 3 mile warm up. 7 by 2.5 min at zone 4 (6:12-7). 2.5 min zone 1. 6.5 mostly 6.6-6.7 mph. Did them all at 9 mph. 6:39 pace. First four straight through. Then water fountain. Then one. Rest briefly. Start jog again. Run 6 Th one. Then same. And finish last one. Walk 0.29 miles 4 percent incline for cooldown.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| Surprise on call so ran at 530 am with Kim Chandi summer Jane and carley. Very slow up no stops up except Jane handing me her light didn't stop watch. -50:45. A little over 5 up. Dark with construction lights at times. Blinding. Quite behind going up. Speed yesterday so slog today. They did speed Monday. So hope that's why. But sciatica has been hurting me. Left leg. So I had to take something to sleep through it. Got text on call at 5 am. Paces down were. 7:41,7:08,6:50,6:55 and 6:29.
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| | Slow miles | Fast miles | Total Distance | | 3.86 | 0.00 | 3.86 |
| Warm up 2.15(8:37 avg). Tm. Vasa. 20 x 30 secs at 8 grade 8 mph. Walk 3.5 incline at 3.7 mph.
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| | Slow miles | Fast miles | Total Distance | | 14.10 | 0.00 | 14.10 |
| lone peak park. 30 degrees. shorts. saved by janes lone peak track wind breaker. ran 6.5 miles up into alpine taking left fork and climbing a while. nice new neighnborhood going in, very rich people. lone peak mountain beautiful in sunrise just on the peak itself. turned and went back ran with kim carley and jane then met up with angie and jenny near top. when i came back they were stopped and talking before last turn off so i ran around pond and ran around again with them the opposite way and up the hill. hot air baloon picture taken. so wonderful. love autumn air. felt awful at start and great at finish. no watch. ran with first jane uphill then carley to top then my sciatica took a bit to warm up on steep down so took it easy the first mile down then stayed with everyone rest of way and ahead for last few miles rocking to tunes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 2 mile warm up. Increase pace from 6.5 mph by 0.2 mph every 3 min 20 seconds til two miles. Kim Jane and summer already there 40 min before me. I just did same thing only way behind. By two sets. So 2 min at 7.2 mph 0 grade. Then 2 min 7.2 at 6 percent grade. Repeat x 2. Weights. Then. Same thing three more times. Only increase grade to 6.5 second set. 7 percent third set. 7.5 percent forth set.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 1 mile warmup at 8:56. BR break. 9 miles no stopping. 6.8/6.9/7/7.1/7.2/7.4/7.6/7.8 and 8 mph. 74 min for these 9 miles. 8:13 avg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 2 warmup. With Kim. 17:39. 10 x 1 min at 6:10 pace for 5. And 6:07 for 5. With ten min jog in between at 9:13 pace.
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| | Slow miles | Fast miles | Total Distance | | 3.17 | 0.00 | 3.17 |
| One mile walk. 15:11 with incline. 7:29 mile. 20 by 30 secs @ 7 incline and 7 mph.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 4 mile warm up. 32:26. 8:06 avg. started at 6.7/6.9/7.1/7.3/7.5/7.7/7.9 mph each half mile increasing Then at 8.1 /8.2/8.3/ x 0.1 miles. Then 8.4/8.5/8.6/9.0 x 0.05 miles. Then 15:32 for 2.25 miles (6:53 on tm entire time ). Water. Then 1 more mile at 6:53. Cool down at 6.7-7.2 for 0.75 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| 6 miles in 48:43. 8:06 avg. started. At 8:57 pace. Increased by 0.1 mph every 3 min and 20 seconds til six miles. 6.7/6.8/6.9/7.0/7.1/7.2/7.3/7.4/7.5/7.6/7.7/7.8/7.9/8.0/8.1 increasing every min the last 3 min to 8.7-8. Off for two minutes stretched Ran two miles starting at 8:19 pace ended avg 7:58 15:57 All felt good Did some weights after
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 4 warm up on 33:13. Avg 8:18. A few minutes at 9:13 pace then just went to 8:27 pace for a mile then 8 or so then some ss v mp for five minutes. Stop. Rest. Water Then four miles ss/mp x 30:43 min. Avg 7:41. 8:06/7:18 pace repeated 15 times. Ended last two actually faster on ss and mp. 8/7:08. 8/7:03.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 4 mile warmup at vasa Next to kim. 33:55. Avg 8:29. Oh and first spin class at 630 am. 20 miles biking at AF hospital with Laura as teacher with Kim and Jenny. Then 1 min 6:15 pace. 2 min 8:57 pace. Then 8 x 2 min at 610 pace and 2 min and 8:57 in between for two minutes. 30:38 for four miles. Avg 7:39. Finished with 6-607 pace for the tenth one. 8:49 for off pace. At end. Then one mile cooldown. 8:06.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Warmup miles 8:47/8:30/8:08. 8 x 2.5 min at 6:39 pace (9 mph). With 2.5 min jog in between at 8:57 pace (6.7mph) Ran all 8 with jog without stopping except at end of repeat for 15 seconds. Total time for 5 miles (came to five a few seconds over 8 Th one (37:33) 7:30.6 avg pace for those.Then Bathroom. Had to go pee since third one. Then one min at 6 pace. And .75 miles cooldown 8:00- 8-19 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.35 | 0.00 | 3.35 |
| 30 min. Stomach bloated and upset all night with heat pad to try to help. Ran easy at 7:20 am. 8:57 average pace. Home. 1 percent incline. Leaving for California right after run.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles at hotel tm. Comfort inn and suites on Katella in California. 6.6-8 mph increasing pace every 3 min 20 seconds by 0.1 mph. Faster last two minutes to 6:53 8:17 avg pace for the six miles.
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| | Slow miles | Fast miles | Total Distance | | 3.30 | 0.00 | 3.30 |
| 3.3 miles hotel tm in Anaheim. Foot hurting so had to stop. From when lady ran over my left foot with her motorized wheelchair. 30 min. 8:58 pace. Avg.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Comfort inn San Diego. Bums and graffitis mixed with ocean , highway sounds and new rain so it didn't smell bad. Construction still going on. Ran 24:03 out. Turned. And took me 22:56 on way back. Total time 46:59. 8:32 avg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 126.33 | 0.00 | 126.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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