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April 18, 2024

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  
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Miles:This week: 0.00 Month: 13.00 Year: 506.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Thu, Nov 06, 2008
Slow milesFast milesTotal Distance
9.200.009.20

Took my hubby out on a run.  How long he asked?  I said maybe 7, 8, or 9.  I logged it in the course tool (the run I visualized) and it came in just at 9 (redone more accurately after the run, 9.2).  Sorry hun. First mile slow and easy trying to warm up in this COLD weather (9:35). After that while going uphill, Troy's knee was bugging him and his chest from the kick to it in a soccer game four weeks ago.  So he kept telling me to slow down. We were probably at 8:45 to 9 in the middle.  I felt great so I was glad that he thought I was pushing him so I slowed for him.  I didn't want to leave him stranded.  But his advil kicked in the last three miles so he started pushing the pace.  We ran 7:37 our last mile (I have the mile marks to my home in all directions that lead to it).  The  1/2 mile before that I clocked us at 8:32 pace (my 800 road).  So average pace for total run (which route I loved!  up and around a park in Highland that is like abandoned by Lone Peak High School after passing the Tri City Golf Course- long up hill- like three and half miles).  Awesome.  Just felt great.  Besides the burning headache I had ALL night the cold weather kind of puts it in remission while I run.  Endorphins help too.  But it is still here as I type.  Burning down my neck and spine and my right eye twitch is back.  It is my lot I guess.  I try to find a cure but most days I say to myself just another marathon to get through.  You can do it.  Some times this mantra gets old and I lose my positive attitude.  So I am glad running can keep me in check most days.  Average Pace: 8:55.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From tarzan on Thu, Nov 06, 2008 at 13:39:06

Good job on getting out there in this weather.

Are you going to do the Buffalo Run again this year?

From JulieC on Thu, Nov 06, 2008 at 14:59:48

Yes. But this time I have gone crazy and am doing the 50K. Twice the same loop, arghh. I figure since my friend Melanie ran it 24 weeks pregnant last year I have no excuses. I am running it as a training run for the Squaw Peak 50 miler. That is why I know I have gone crazy (in the eyes of non-runners, of course). Are you running it? Or have you? I love the trail running experience.

From JulieC on Thu, Nov 06, 2008 at 15:02:47

Hey just read your blog. You are an antelope island survivor I see?

From tarzan on Thu, Nov 06, 2008 at 15:32:52

Yep - I survived it 3 times.

First year I was really slow and they cut off the first loop after 4 hours - so I only finished the 25K

Last two years I did the 50K and I am signed up for it again. Its a pretty tough course - but better when you don't have a buffalo after you.

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