| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 89.25 | 0.00 | 89.25 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| Slow miles | Fast miles | Total Distance | 16.75 | 0.00 | 16.75 |
| Nothing but pain all week that got better and better. But not ready for a 29 degree run in wallsburg with shorts. Pelvis froze up. Managed to make it back to car out and back 8.38 miles and back. Painfully. Took all day to recover. Pelvis messed up. 9:05 avg.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Worsening all weekend. But afyer short hike with amber and pups loosened some. Started at 5 mph for a half mile. Then 5.5 mph another half. Then 6mph for a mile. Then 6.3 for a mile. Then 6.5-8 mph for a mile 8:39 avg. then a mile in 10:05. All 2 percent incline except 8:39 mile. It hurt but I just got through it. Lots of tendons pulling on my symphisis. And sit down bones. Lots of inflammation.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 7 pm run. 10/9:30/9/830/8/730. Home tm. 52:15. 8:40 avg.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 with Kim at socially distancing vasa gym. 5 miles really easy. Started at 9:31 pace. Ran 3.1 in 23:42. Then last 2 in 16:30.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Campground. Several loops. Three up top four middle. One below. Guessing on distance with time spent. 40-42.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 4 miles again. Roughly same course as sat. Wasatch state park campground.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| Down canyon from summit with a good size group. Ended a quarter mile past caves.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.00 | 0.00 | 9.00 |
| 4 warmup. 1 x10 min 8.2-8.4 mph. 2 min 6 mph 3 min 8.8. 2 min jog. Repeat. But at 8.9 mph. Then 90 seconds 9.8 mph. 3 min jog. Repeat. But at 9.9 mph. Then 3 min at 9 mph. Two min jog. 3 min 9.1 mph. Two min jog. 90 seconds at At 9.9 mph. Then 3 min rest. 90 seconds at 10 mph. Done.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| Two miles with raven.21:47. Two miles with ranger. 21:41 not including stop to pick up his poop.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 4.00 | 0.00 | 4.00 |
| 4 miles before work. Could not sleep. Tm in basement.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 13.50 | 0.00 | 13.50 |
| Golf course parking lot by lone peak hs. Ran to fork bathroom and back down. 10 avg up or faster. 8 down or faster. Found the group at the fork but ran past to bathroom so ran alone until last mile with carley. 2 hours 7 min. 4 min total of stopping. Nice fall morning. Left at 913 am.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| Pelvis in pain. Bone up supplement allergy ?? Seemed to give me more pain. Has sulfa in it. 30 min. May. Be longer than three miles. Loop via 1100 north. 10:09 first mile. Ouchie. Back to north past discovery park and back home toward 1300 west.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 89.25 | 0.00 | 89.25 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|