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October 2018

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 32 marathons: 14 St. George (1995, 2006-2018). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

Family First.  Running Second.  Running Third.  Running Forth.  JUST KIDDING ; D

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 20,  Brooke 18, and Amber 15 and one dog-Cocoa (15). Courtney is serving a LDS mission in England, Troy coaches Brooke's Premier 1 competition  team. Amber plays for Olympic Montreux Premier 1 soccer team.  I  work full time (26 years in June 2018) as a registered nurse. Currently working in the level 2 nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Miles:This week: 10.75 Month: 37.69 Year: 1660.31
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
95.918.50104.41
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
7.002.009.00

6 miles easy  finishing with two at Marathon pace (7:13,7:08ish a little faster the last half mile so probs 7:03).  Walked a mile 2 percent grade. 3.5-3.8 mph. While the others ran two more miles.  I did a lot last week.  Want to go real easy.  Avg for the 8 running 7:58. Started at 7 mph.   Increased by 0.1 mph every mile til 5.5. Then increased every tenth a mile by 0.1 mph ending at 8 mph right into mp miles.  7:13 perfect pace.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.002.008.00

Four really easy.  9:10/9:01/8:34/8:43.  From highland glen park to past lone peak hs to eternal fountain.  Past it 0.4 miles. Then 5x2 min at LT with one min jog in between. First one 6:21 pace.  Rest not timed well. Felt good.  Every fast two min I would gain on Kim but on jog min Kim still ran fast so would lose her again.  When done, I ran easy again while they all ran faster. Lol.  Mel Kim Jane summer Chandi. Avg for two miles pace work 7:01. Includes the four min of jogging in between (1 min after eAch). Last four miles avg was 7:49 so I really slowly jogged the last two miles to take my avg from 7:01 to 7:49.  Wasn't tired just felt like jogging.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
6.330.006.33

easy miles with Kim although we differ on what is easy.  It was humid from the storm last night (thunder and lots of rain) . We ran to Art Dye via AF HS on to trail and down on lone peak hs road after getting off trail to temple and to top of hill on 1300 west and we walked down it.  I walked home.  I think Kim ran.  Otherwise this run would have been 7.5 miles.  I walked a litte over a mile.  It was relaxing.  6.33 miles was at 8:avg pace.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

worked all day.  then went to brookes last half of soccer game.  lightning approached so 21 minutes left and it was called complete. won 4-1.  ate at wendys with brooke and hannah.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.110.002.11

lollipop 2 miler. cool wet ground morning.  refreshing but self doubting run because 9 pace felt how I want to run tmr.  18:30 for 2.11 miles.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
26.330.0026.33

3:23:45.   Pretty happy I finished.  I got significant symphisis pubis bone pain and right hamstring pain from mile 9 on.  Was going to quit. Lots of talking to myself about it.  No fueling issues. But I did have to use the bathroom twice before veyo. Mile 5 and 7 aid stations. 45 seconds to  one minute each. Imodium next time my friends told me. I never felt an adrenaline rush until maybe last seven miles.  I was at 7:51 avg and was able to avg 7:30 the last 7 miles.  And get my avg to 7:46 (7:44 my watch as I got 26.33 miles).  Hamstring only part of me hurting now.  Went to general women’s conference to watch Brooke sing    Lots of gas pain in lower stomach.  Barely ate after Marathon.  Took gu non caffeine as usual ( none entire race as usual) at miles 2/7/12/17/22   It was perfect  and alternated Powerade and water at stations  some times both   Passed a lot of runners last 7 miles. Half 1:42:57. Slowed even more to 30 k.  But picked it up as much as my right hamstring would let me til finish.  No heart rate issues   Not tired at all the entire run  just pain. 3:23:45  !  Sg #14   Going to get my core strengthened and my weight to 130 from 139.   

Splits: 7:36 felt fine, 7:51 (not sure why slow felt the same, yikes),7:27, 7:29, 7:26, (potty), 7:38 -so probs a 7 min mile or faster, 7:22, potty, VEYO- 8:46 (with the stop so probs, 8:00 pace), 8:04, 7:53, 8:05, 7:59, 7:47, 7:50, 7:51, 7:51, 7:52, 7:56, 8:04, 7:29, 7:32, 7:36, 7:32, 7:26, 7:29, 7:26,  7:30 for 0.33 miles.  

 

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Slow milesFast milesTotal Distance
0.000.000.00

Hamstring and lower back not good.  Chiro appt.  

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Slow milesFast milesTotal Distance
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Sore throat started in early am.  Back ailing. After appt. 

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Strep throat.  Rapid negative but all signs otherwise. Left tonsil bright red and purelent  Body aches.  Penicillin shot. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

2 miles in am. 17:43.   2 miles after yard work.  17:25.   Really nice day.    Hamstring a little tight. Looser for second run.  Throat a lot better.  Last night pretty painful but. Shot kicked in this am. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.500.005.50

3.5 miles. Then er potty back to home.   Ran 8 x 0.13 pickups with one min jog in betweem.  Pace 7:56 for this part that equaled nearly two miles (1.93) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Tread mill work out. That and weights alternating speed and incline with the 10 min push at end. Lots of sweat. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.100.0010.10

Saint George.  From grandpas trailer house on Dixie downs up to snow canyo. Parkway then to bluff and last 2.5 miles of sg marathon course.  Then back to house. Course tooled. Stop watch. Legs sore from workout on tm yesterday with squats.  8:37 avg 

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Slow milesFast milesTotal Distance
0.000.000.00

  hiked sunset to sunrise at Bryce canyon hike.  3.4 miles.  Nice day.  Cool.  And gorgeous surroundings.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
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too tired in am to run (back late from getting Hannah and Brooke at airport and drive back from saint george stopping at zion and Bryce canyons).

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Slow milesFast milesTotal Distance
0.000.000.00

worked all day.

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Slow milesFast milesTotal Distance
7.040.007.04

7 miler with the one fun uphill the back way from manilla elementary.  59:28 for a litte over seven miles.  stop watch.  I did quarter mile pick ups times 8.   About 8:26 avg.  Really slow first two miles 9:30 pace and 9:56.

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Slow milesFast milesTotal Distance
3.504.508.00

2 wu.  834 first mile. Then 8:34-8:13 for second.  Pyramid. 1600 at 7:24    1200 7:08-7:03 x2    800 at 6:44 x 2.   600 at 6:31 x2.   400 at 615.  400 at 6:07.   1/4 mile in between for three of them. Rest standing rest for 2 min if that. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
2.000.002.00

2 miles on TM when my headache finally dissipated.  I had to get my girls at school.  17:39.  nice and slow. 0.5 % incline.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
11.000.0011.00

Halloween cemtery to cemetery run.   I ran from my house at 9 am to PGJR via 1100 north. Down the cemetery past grandpa and grandma Carlson grave. Stopped briefly then through the west part of PG cemetery and down that road beside it all the way to 1300 west.  Turned west on 1100 North passing where Troy used to live.  Stopped at radiology/utah clinic for a potty and water break.  Back on 1100 North to Albertsons fresh.  Turned right at 7/11 then left at light to road west of 500 east (alpine higway) and up the west side of AF rec center passing the house with great decorations for every holiday.  Ran through cemetery and up alpine highway to just about Angie's road and turned toward golf course and down turning left toward Art Dye. Stopped briefly for water at the bathroom there. Ran out of Art Dye and up by the temple continuing East to 1300 west and to my house.  Exactly 11 miles. 8:38 avg.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
95.918.50104.41
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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