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September 2020

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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 5.53 Month: 101.03 Year: 460.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
99.370.0099.37
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

Pelvis hurting all over. Just ran real easy outside loop. 4 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
3.500.003.50

5 pm heat run.   Felt a bit of cool at times. Had been cool two days but temp crept up today to 88.    Just an easy shake out run.  No watch.  Guestimate on distance.  Pretty sure 10 min miles.  Maybe faster last one.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Worked admit.  Busy 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Worked admit more busy 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
17.000.0017.00

6.2 up.  10.8 down. Hobble creek.  7 x 800s with Jane and summer.    Melody and Julie e went faster.  We jogged half mile in between. And Jane a potty break every one.  Lol.  Hard last three -four miles.  Dehydrated.  8:51 avg up.    Avg 6:35-40 for 800s.  Meant to be tempo.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Work.  Lots of pain left hip left lower abdomen.  Down leg.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
1.000.001.00

Too much pain at vasa.    3 bike. 2 x 1/2 mile at 4 mile per hour.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Work 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Too much pain.   Just went around fixing car tire and mirror and my side view mirror I busted after driving into my stucco.   Stucco barely noticeable mark.  Mirror broke off. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
8.600.008.60

Trail run ! Summit to tibble.  Heart attack ! On uphill.  8.6 miles. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.500.004.50

Tm before work. Easy.  Could not sleep. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
9.370.009.37

2 miles wayyyyy slow with incline.   Sooooooo tired.   Walked 4 mph.  Got incline to 5-6.  Then speed but did the 1.5 min at hill workout instead of speed. 1.5/2.5 off.   9 incline. 6.7 mph.   Then 5 min 8.1/8.2/8.3/8.4/8.5 a min at each.  Then 10 min at 8.1 for three.  8.2 x 3. 8.3 x 3.  8.4 x 1.  Then 5 min at 8.3/8.4/8.5/8.6/8.7.    Rest paces 6.3-6.7. Two min each except after 1 min 30. 2.5 min jog.  So thought I was done after last 90 seconds. 9 incline.  6.7 mph.  Jogged 5 min. Then Kim reminded me we were doing two each up abd two each down except not 10 min twice.  We were spread out in the covid spacing so texting each other lol. Ran two more five min like the second one above.  Then two more hill works like written.  Except last one sooo tired. So stopped at 43 seconds.   I had upped pace to 6.8 mph. But apparently not ready. Legs dead.    

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
4.400.004.40

Ranger x 2.1 miles.  23:07.   Raven less worried or distracted 20:30.    And to Brooke c house to help with some cleaning at new house. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

5 out and back lower three falls trail with Kim and back. No watch.   Either of us. Left 830 am.  Back 1028 am.    Very short stops except a longer one at water. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
14.000.0014.00

Stop watch on Provo river trail.  Got there too late. Woke late. Girls left 15 min earlier.  Left 6:21 am. A little spooky smoky at same time.  Caught them as they turned around.   I kept going until 62:51.     Ran back and caught them.  1:57:45.  8:24 avg??     I think I went longer than 14.   Idk.  It was a head wind on way down.   Stayed up with Kim and Jane.  We all thought pace was harder than reading.  Last three miles 21:32.    So 7:10 ish. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

4 mile warm up. Two miles 17:28.   Potty.  Two miles 16:19.    5.38 miles in 40 min.  7:26 avg.  ran consecutively 3 min on. 8.7/8.8/8.9/9/9.1/9.2/9.3/9.3.  With last min of each one 0.1 mph faster.   2 min off   At 6.5 mph.  Non stop except first 20 seconds of each rest. Standing rest.  Also stretched for first two min of start instead of jog as I just completed warm up. I was not as rested but oh well.    0.62 miles in 5:26.   Leg workout.  With weights.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Slow milesFast milesTotal Distance
13.000.0013.00

Timp run/hike with Kim summer abd Jane.    845 am.  Saddle 2 hours 12 min later.  15 min break.  Back down in 1 hour 43 min.   Total time 4 hours 12 min.    Iced with Jane summer and Oakley.  Back at 12:57.  Waited 10 min for the other three moseying.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
99.370.0099.37
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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