Believe to Achieve

April 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJulieC's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 13.00 Year: 506.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
6.002.308.30

Wasn't trying to run fast but it just came out of me the end of the first loop and the second. Ran 4.13 miles at 6:57 am.  Had to get back to see my daughter off at 7:30, make her lunch, talk with her about her day etc.. First mile 9:20. Last mile 7:08.  Then 20 minutes later I was out the door again for the last 4 miles.  I cooled down quite a bit in those twenty minutes but started out quicker than the first loop- 7:56.  Last mile I thought I was going slow and it came out to be a 6:46 mile!!!  That felt easy.  Yippee.  Then I was a bit from my house and I thought I was slowing down but apparently not-- for .3 miles I was at a 6:32 pace!!  I could have gone on and on at that moment.  No music.  Just me and the sounds of outdoors.  AP for 8.3 miles = 7:44 : D. ADDENDUM:  I do need to explain why I ended up running a mararthon Saturday.  Well, about a week ago exactly I was working with Risa and found out that she was no longer running the Minneapolis Marathon because her running partner bailed so he gave her a 100 dollar bill and she signed up for TOU a month ago.  I totally don't know how I missed that but we hadn't worked with each other for a while. She complained about her knee bothering her but that she had run two 20 milers at about a 9:30 pace.  She was wanting to bail on TOU marathon.  I told her she shouldn't and that these nagging pains were just signs the body gives out a week or so before a marathon especially if the mind isn't listening. I convinced her that she was ready and that she should just get adjusted and take her runs easy until the race.  And I volunteered to drive her home from the race.  Her biggest concern was that she wouldn't be able to drive herself home after the race-- a two hour drive. I also told her I would run up from the finish line and meet her at mile 18 and run her in.  Back before the Bryce 1/2 marathon I had run a 15 miler with her two days before my race. She was easy to run with and she was very impressive!!  I knew that running with her would be fun.   So all week I checked up on Risa and sure enough she was ready to go.  She picked me up at 730pm at my house just after I got back from work and we got to our hotel at 8:30pm.  She took 1/2 ambien and then we all talked until 11pm.   We forced ourselves to turn out the light.  In that conversation it just happened that I thought it would be fun to see them off at the top and well... one thing lead to another and I had a number to get to the start and ran the whole thing carrying a camera and any other things the girls needed me to.  I didn't have one down moment.  I was completely estatic to be there and cheer everyone on.  I think definitely I should like to be a pacer.  I don't know how I had that much energy on barely any sleep and just having run a fast half with sore legs for four days after ward but I did.  And I am feel pretty strong even today.  SGM-- the icing on the cake : D.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Tue, Sep 20, 2011 at 11:52:49 from 68.103.248.97

You don't have to explain your marathon! You are JulieC and that explains it all right there lol! Nice fast-but-felt-easy miles!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: