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Location:

Pleasant Grove,UT,USA

Member Since:

Aug 04, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

PRs: Fleet Feet Turkey Trot 5k- 19:46;  St. George Marathon  3:07:11(2013-- coming back from the dead)  Utah Valley Marathon 2011- 3:09:13 : D  1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall,  first master. Ogden Marathon 3:14  (2010); 10K 2011 Speedy Spaniard 40:47.  I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer),  Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and  Antelope Island  (32 miler) in  March, 2011 (4th overall in 5:10:25) and in 2009.

 

Short-Term Running Goals:

2020 Marathon Madness

April  Salt Lake City Marathon April 18

May  Ogden Marathon  May 16

June Utah Valley Marathon  June 6 

July  Deseret News Marathon  July 24 

August  Top of Utah Aug 22 

September  Big Cottonwood  Sept 12 

October Saint George Marathon Oct 3  

November New York City Marathon  Nov 1

 

Long-Term Running Goals:

Marathon--  PR (3:06 or better)

10k--  PR (under 40:47)

5K-- PR (under 19:46)

RUN FOREVER!!!

Personal:

Married to Troy since 1997.  We have three daughters- Courtney 21,  Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts.  Courtney is back as of Aug 2019 from 18 months in England.  Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team.  And is a junior this Fall 2019. I  work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery  at American Fork Hospital.  Our family loves to camp and go to Disneyland.  

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Miles:This week: 0.00 Month: 13.00 Year: 506.12
Brooks Pureflow Lifetime Miles: 309.19
Altras Zero Drop (lt. Blue) Lifetime Miles: 366.29
Mizuno Precision 11 (orange) Lifetime Miles: 610.05
Saucony Mirage 2 Grey Lifetime Miles: 223.70
Nike Pegasus Charc/lime Lifetime Miles: 487.77
Nike Pegasus Grey/blue Lifetime Miles: 428.92
Mizuno Precision Pink Lifetime Miles: 479.56
Nike Lunar Flyknits RED Lifetime Miles: 893.47
Nike Lunar Flyknits MULTI GREY Lifetime Miles: 369.20
Mizuno Sayanaras Lifetime Miles: 292.58
Asics Gel Lyte 33-2 (blue) Lifetime Miles: 163.09
Altra Intuition 1.5 Grey Lifetime Miles: 55.31
Altras Pink Intuition 1.5 Lifetime Miles: 79.00
Kinvara 5s Peach Lifetime Miles: 576.20
Kinvara 5s YELLOW Lifetime Miles: 346.56
Kinvara Blue/lime Lifetime Miles: 578.77
Kinvara 5s Green Lifetime Miles: 47.31
Kinvara 6 Turquoise Lifetime Miles: 531.20
Slow milesFast milesTotal Distance
7.453.7511.20

Ran to Kim's house 2.35 miles @8:02 pace).  Lovin' the cooler weather minus the smoke-filled air  : DDDD.

Ran Kim's worksheet speed workout on the TM.  Faster paces feeling easier and easier.  Ran 3 X 2000 (1.25 miles) with 1 lap recovery(.25 miles after each one):  Started like this:  1 mile warm up on TM at 8:00 to 8:34 pace (1% incline).  Interval 1:  9.2mph (6:35 x 1000 increased to 6:31x1000, 9.3mph).  Recover at 6.7mph (8:54)x 1 lap..  Felt so cloud like here at this pace.  Sweating like I was in Haites.  Fan on but tipping back.  Window open.  Door closed.  Interval 2:  9.3 mph (6:31pace x 1000 then 9.4 x 1000 for 6:27 pace).  Recovery at 6.7 mph x 1 lap.  Had to pick up the pace, good sign, hitting the top of treadmill with feet.  Interval 3:  9.4 mph x 1600, didn't want to overdo it, but did pick it up for last lap (400m) to 9.5mph-  6:22.  Cool down at 7.1 to 7.4 mph (8:15? to 8:27?) for 1 mile (Total TM miles 6.5).  Workout felt controlled and quite exhilarating, detoxifying.  Lots of dripping sweat,  Kim came in right after I finished my last one.  She was at the gym.  She was like "wow, it is HOT in here".  Didn't notice.  Hope this plays well for dry desert heat of the SGM.  I am sure it will be hot this year.   Ran home a little slower than warmup here at 8:13.  Felt really easy.  Work tonight, 12 inductions scheduled.  All the mommies want their babies born on 9/9/09.  Half of those will be 9/10/09.  Sorry mommies.  Some inductions take a while : ((. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From seeaprilrun on Wed, Sep 09, 2009 at 20:44:28 from 205.172.12.229

Phenomenal workout Julie. You are getting FAST. Hope work isn't too crazy tonight!

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