| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 123.10 | 3.00 | 126.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Worked the weekend. Ran today on my own as Kim forgot to tell me when and where so I found out late and just did my own. Ran three falls bottom lot to 3.52 miles abd turned around. Ran into Kim and summer at 3.35 miles. 11:34/10:21/10:38/9:56/10:31/10:22/8:49. 710 am. Hot in open areas. Hitting 102 every day this week. 79 on run. Some good shade to be cooler. 10:18 avg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 4 miles up. 8:19 avg. 6 x 800 down. 1/4 mile up in between except once we ran the 1/4 mile down. 6:33/6:18/6:16/6:10/6:20/and 6:30. Achilles sending electrical feelings so did slower. Ran back to finish. 7:34 avg. 1.73 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 4 mile warm up. 5 x 5 min at zone 3. I started at 8.0. First min. Then 8.1 next two then 8.2. Then 8.3 for last. Repeated pattern starting at 8.1 for next five min. Then 8.2. Then 8.3 set I increased every min to 8.7 with last little bit at 9 mph. Three min jog in between each at 6.7 mph. Then Jane still had one more and Kim left so I did another. Kind of creepy with social distance TMS at vasa. First time there since March shut down. Taped off every other one. Ran last one at 8.4/8.5/8.5/8.6/8.7/8.8 till 5 min. I always went over to 5:20 as tm started at zero miles per hour and took long to get up to speed. Cool down mile 8:40.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| 9 miles out and back on canal. Starting at 1100 north to mouth of canyon and up two miles. 9:09/8:38/8:19/8:15/8:04/8:09/8:23 (forgot to restart watch for 1/2 toward mile 7 mile so I ran to 12 reset watch and did 5.5 miles which landed right at 17.5 miles for finish). Basically mile 6-7 not accurate as watch was stopped for half of it) pace accurate as I restarted it. 8:25/8:07 (half back down. Turned at 8.5 miles )7:47/8:03 climb out of canyon after wills pit stop 8:04/sudden wall stood by cemetery for a second to regroup thoughts on finish. Said just go easy last 5.5 lol. 8:34/8:18/8:17/8:07/8:06/7:49. 8:16 avg. no breakfast. Just stop at mile 4 water 30 seconds. 5.5 potty. 6.2 water. 8 eternal water. 10 eternal water again. And 12. And cemetery. And four from finish. And 2.25 from finish. All for only 30 second to 45 seconds except potty and 12 when I stretched and last four and Jonathan talking to me. Probs a min there.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 3.3 warmup. 0.5 miles then potty then 2.8 miles. Kim already at 4 so we started at vasa on our staggered TMS. Ran 4x6 min at 8.6/8.7 (3min at each). Then next one 8.7/8.8. Then 8.8/8.9. Last one 8.9/9.0-9.4 faster last 90 seconds. 2.3 mile cool down. 2 min jog in between at 8:48 pace (6.8 mph)each with one min standing rest just after finishing a set. Exactly 3 min rest between each. Warm up 8:25 avg for the 2.8. 2.3 mile cool down 8:19 avg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| Easy loop outside new neighborhood to art dye to canal to pond new neighborhood left at bottom of hill into ivory homes. 8:36 avg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.55 | 0.00 | 14.55 |
| Per garmin. Hiked Timp alone. Impromptu. Courtney woke Troy and then myself hiking with friends at 4 am. So got up and ran out the door at 450 am. Began hiking fast waking at 5:14 am. Water one marshmallow gu way up and one cliff bar way down. 2:55 to top. Hung around there for 15 min. Got pics of me by strangers at top sent to my phone as mine didn't like the cold and wind. Avg pace 22:24 for up and down assuming mileage right as dr m has more miles up and back 15.1. I had 14.55. 5 hours 26 min. Loved the whole thing. Felt great. !! Did some light jogging. Not for any length of time more than' a min here or there. 18:59/24:19/19:34/20:46/23:53/22:30/30:27/45:20/22:36/15:48/20:42/1639/17:22/18:18/a and 0.55 in 8:39.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Tm 7.5 mph x 7. 7.6-7.9 last three. Mostly 7.6 mph. 7:57 avg. no stop. One water bottle. 1:19:30
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Out and back with amber and the pups on three falls trail in alpine. A little dip for the pups mostly raven a swim at end. Oo la la muddy paws ! So bath time at home ! Went at 830 am. 21 min walk /jog miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Met up with gals at vasa. They had started warm up a bit already except Kim at 0.25. Did my 3 mile warm up at 8:27 avg. then 4 x 7 min with one min standing rest and 0.2 mile jog at 6.6-6.7 mph. Then right into next. Ran 8.5 for 2 min 20 seconds 8.6 for same and 8.7 for last 2 min 20. Took tm 20 seconds to get ru pace. But was at a mile at 7:02 first one. 6:59 second. 6:58 third. And 6:57 forth. Last minute at 8.8-9 for last two sets. 0.4 cool down to 8 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Grove creek up to past bridge 0.15 miles. Developed a cough. Vomited from the phlegm. So felt I should just turn around. No water on me. 16 min avg
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work. Then hip killing. At work. Nerve pain. Hard to walk normal.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Pain better but not completely. No run. Seems like a left lower back disk issue radiating to just above hip bone radiating to inner thigh.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| 30 min. 3.6 miles. Toning it down to three miles a day or thirty minutes. Easy day. Hip and rib cage on left still in nerve pain. Think it was strong window cleaner allergy at Vikings car wash.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 1 mile easy. 3 miles at 7:03 pace. No stopping. Last mile increased pace last few minutes. Ended at 6:44 for a few seconds. 30:05 for 4 miles. 7:31 avg.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Work til 3:24 pm. Off to pg girls soccer v af. No slaughtered. 1-2 loss.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.00 | 6.50 |
| 1 mile 9 pace 1 mile 6:44 pace x 3. A little faster on slow mile each tome but always slower in between miles or equal to 6.8 mph. Jumped off after each set of two miles to wash off sweat. In basement at 1045 am. Hot. 1/2 cooldown 8:34 pace. 47:24 for 6. 7:54 avg. 51:41 for 6.5.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Worked the weekend. Ran at vasa non covid style between Kim and Jane. Warm up 4 in 33.5 min. Ended with an 7:53 min mile avg. then some speed. 90 seconds at 10 mph. 5 min at 9 mph. 10 min at 8.6 for half and 8.7 for half. Two min rest or jog in between. One mile cooldown in 8:44. Some upper body. Hope I can be consistent and not get sore for nothing.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 123.10 | 3.00 | 126.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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