| Location: Pleasant Grove,UT,USA Member Since: Aug 04, 2008 Gender: Female Goal Type: Other Running Accomplishments: PRs: Fleet Feet Turkey Trot 5k- 19:46; St. George Marathon 3:07:11(2013-- coming back from the dead) Utah Valley Marathon 2011- 3:09:13 : D 1st place Master Division, 7th Overall; Mt. Nebo 1/2 Marathon 2011- 1:19:35- 2nd Overall, first master. Ogden Marathon 3:14 (2010); 10K 2011 Speedy Spaniard 40:47. I have run 33 marathons: 15 St. George (1995, 2006-2019). Utah Valley (2011, 2014), Eiluj (2011), Deseret News (2015, 3:40 pacer), Ogden (2009, 2010), Boston (1996,2012,2014,2018)Top of Utah (1999, 2011 pacer), and SLC (2006,2015), Pocatello (3:40 pacer 2012),park city marathon 3:41:53 (2013), and Big Cottonwood pacer (2017,2018)and three Ultras-Squaw Peak 51.25 miler 2010 in 12:05:27 (9th woman) and Antelope Island (32 miler) in March, 2011 (4th overall in 5:10:25) and in 2009.
Short-Term Running Goals: 2020 Marathon Madness
April Salt Lake City Marathon April 18
May Ogden Marathon May 16
June Utah Valley Marathon June 6
July Deseret News Marathon July 24
August Top of Utah Aug 22
September Big Cottonwood Sept 12
October Saint George Marathon Oct 3
November New York City Marathon Nov 1
Long-Term Running Goals: Marathon-- PR (3:06 or better)
10k-- PR (under 40:47)
5K-- PR (under 19:46)
RUN FOREVER!!! Personal: Married to Troy since 1997. We have three daughters- Courtney 21, Brooke 19, and Amber 16 and one dog-Cocoa (15). Troy works and cook lots of yummy dinners and desserts. Courtney is back as of Aug 2019 from 18 months in England. Now working as a CNA and going to BYU. Brooke graduated from PGHS IN MAY 2019. Attending UVU in Fall. Called to serve in the Michigan Landing LDS church mission. Leaves Jan22, 2020. Amber plays for Olympic Montreux Premier 1 soccer team. And is a junior this Fall 2019. I work full time (27 years in June 2019) as a registered nurse. Currently working in the special care nursery at American Fork Hospital. Our family loves to camp and go to Disneyland. |
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| | Slow miles | Fast miles | Total Distance | | 171.90 | 15.75 | 187.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| My 7 miler. No stops to top. 9:10 first mile. 61:45.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| Back hurting. Lower. Ran with Kim and Jane at vasa. Warmup 3.75 miles. Zones. Then 4x5 min at 6:48 pace. Last one started slower. At 7:03. Increased every minute to 6:48 at end. A little faster for last 30 seconds. 3 miles speed. Zones for cooldown. 2 min recovery jog in between and one min standing rest before that.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles first 5 on vasa tm. Five min zone 1. 40 min zone 2. 4 outside miles with. Jane and Kim. To art dye and back to gym. Zone 1-2 Shot in symphysis pubis bone !!! Kenalog. Pressure intense. Done under ultrasound. Could feel all the way to both piriformis areas. Miraculous “cure”. As ran pain free from here til sept 7 so far.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.65 | 0.00 | 5.65 |
| pine hollow trail running with kim, jane and Oakley (jane's dog).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| 5.26 miles to lone peak hs. met jane, kim, summer. ran 4 mile loop with them. then two laps around track. then 6 x 400 with 400 jog. 1:45, 1:39, 1:33, 1:32, 1:38, 1:35. so out of shape. meant to go easy first two then tried harder. jog was 8:20-8:36 pace. ran a little like 0.25 after done.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5. 11 min. Zune 1 and 2. 4 x 6 min. At zone 3. 7:08 pace. Two minutes at zone 1 in between. 10 min cool down. 440 am. Before work
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| 5 min zone 1. 55 min zone 2. 5 min zone one. 8:47 avg.
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| | Slow miles | Fast miles | Total Distance | | 10.45 | 0.00 | 10.45 |
| Out and back to lone peak park via af high. 45 min then Turn around. All zone 2. 8:36 avg
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.70 | 0.00 | 6.70 |
| 5 min zone 1. 9:22 mostly. 5 min zone two 9 mostly. 10 x 1.5 min at 6:18. Zone 5. A little slower. 2.5 min at 6.3 mph. 5 min cool down. Zone 1. First five ( 40 min ) ran 2.53. Same woth second. Took water break. Dripping sweat.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| 60 min zone 1
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| | Slow miles | Fast miles | Total Distance | | 11.35 | 0.00 | 11.35 |
| 5 mile run to vasa. 1/2 mile jog on tm. 1-2 zone. 2X20 min with five min in between 7.9 first ten min 8 mph last ten. 6.5 mph in between. Then 8.0 mph for most of run. A little at at 8.1 mph. Maybe four or five minutes. Called in to work mid way through second one. Summer drove me to work.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 4 mile warm up. (Zone 1 first five min rest zone 2) then 4 x 7 min at zone 3 (did faster as mine is 7:08-7:40). Ran mine to a mile rather than 7 min exactly. 7:08 min (my zone 3 fastest pace ) then 7:04 min. 7:01 min. 6:57 min So Pace is mile time. 1 min 50 seconds in between standing rest. One mile cool down. 8:57. (5 min zone two, four min zone 2)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 90 min in zone 2. 8:22 avg pace for 10.75 miles. Jogged rest of way home to make 11 miles
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| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| 36 min run. 1 min at 6:11. Two min at 10 pace. 3 min at 6:40. Two at 10. 5 min at 7:08. Two at 10 3 at 6:40. 2 at ten. 1 min at 6:11. Five at zone 1. Warmup was 5 at zone 1. Five min zone 2. 510 am before work.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 40 min easy zone 1
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3 mile warmup at vasa. Nice and easy from 6.5 to faster by end. Then 3 x 800 m at 6:40 pace with 400 m in between at 9:22 pace (6.4 mph zone 1 fastest of ) and 3 x 800 at 6:35 pace. First stop was after the six 800s. About two min. Warmed up again for 1/4 mile and ran a 1200 at 631 avg. increased pace from 9.0. Felt good despite being very grieved in spirit. Troys mom passed away at our home Tuesday at 809 pm. I felt it coming all day. She had been battling cancer and had moved into our home sat aug 10.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 12.00 | 18.00 |
| 2 miles to gym. Water bathroom. Right into 4 x 20 min at 6:48 pace (Did 20.5 min to get to 3 miles for each) -3 percent tm. Whole friends did mt Nebo. 6 to 6.5 min in between at 6.5 mph. (9:13 pace) at zero percent. Got off for two extra min after second one. One min extra rest after first. 2.5 extra min after third one. Ran home. Easy. Two Gus no caffeine. Felt weak on jog home. Not sore at all or in pain entire run. So thankful for the steroid shot in my pubis bone three weeks ago!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy pace. Five min zone 1. 50 min zone 2. 5 min zone 1.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My mother in law Sheri Russell is not doing well. She passed away in our home. My kids and husband sang hymns to her as she passed from this life to the peace of paradise.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Just guessing on mileage. Forced myself out there after a lot of so. I guess since the passing of my mother in law. We will miss her more than we can say. It was an out of body experience of a run for me. Lots of intense emotion.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 3.75 | 8.50 |
| See entry a week ago. Accidentally posted to last Thursday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles at 936 am. Very hot. Avg pace decent. 8:09
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Up and back on provo river trail from wills pit stop. No watch. No fuel. Just quick water stops. Weather so much better than yesterday’s hear. Nice breeze and cool temp til finish on univ ave Bach to wills. 8:15 average (a guess from running ahead of the 845 group )
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 171.90 | 15.75 | 187.65 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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